How many calories are in land o'frost smoked ham, smoked?

1 Package (57 g): 100 calories; protein: 8 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in land o'frost smoked ham, smoked?

14 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in land o'frost smoked ham, smoked?

estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Land o'frost smoked ham, Smoked

USDA name: Smoked ham, Smoked

Brandedby Land O'Frost, Inc.

100 calories in 1 Package (57 g). Per 100 g, protein: 14 g, carbohydrates: 3.5 g, fat: 10.5 g.

Serving

= 57 g

Land o'frost smoked ham, Smoked, 1 Package (57 g)

100 calories

Protein: 8 g
Carbs: 2 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Package (57 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 640 mg28%

Total Carbohydrate 2 g1%

Protein 8 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Iron2% 0.36 mg

Ingredients

Ingredients: ham, Water, Salt. Less than 2% of corn syrup solids, Maltodextrin, Sodium phosphates, Modified corn starch, Autolyzed yeast extract, Potassium chloride, Sodium erythorbate, Flavorings, Sodium nitrite.

Brand: Land o'frost
Made by: Land O'Frost, Inc.
Label serving: 1 Package
Barcode (GTIN/UPC): 051900003325
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-06-13

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 89%
Same value as 25 of 4,754 other records.
leastmost
Iron
Lower than 83%
Same value as 52 of 4,575 other records.
leastmost
Sodium
Higher than 62%
Same value as 3 of 4,755 other records.
leastmost
Total fat
Higher than 57%
Same value as 15 of 4,759 other records.
leastmost
Calories
Higher than 56%
Same value as 7 of 4,762 other records.
leastmost
Carbohydrates
Higher than 51%
Same value as 37 of 4,740 other records.
leastmost

Questions

How many calories are in land o'frost smoked ham, smoked?: 1 Package (57 g): 100 calories; protein: 8 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in land o'frost smoked ham, smoked?: 14 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in land o'frost smoked ham, smoked?: estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	175 kcal
Protein	14 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	3.5 g
Iron, Fe	0.63 mg
Sodium, Na	1,123 mg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157525, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.