Hormel smoked ham

USDA name: Smoked ham

Brandedby Hormel Foods Corporation

80 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 1.2 g, fat: 3 g.

Serving
1
= 84 g
80KCAL

Hormel smoked ham, 3 onz (84 g)

80 calories

Protein
14 g
Carbs
1.0 g
Fat
2.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 890 mg39%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 14 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 890 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cured with water, Salt, Potassium lactate, Modified potato starch, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium diacetate, Sodium nitrite.

    Brand
    Hormel
    Made by
    Hormel Foods Corporation
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    037600410922
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 88%

      Same value as 9 of 4,762 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 26 of 4,575 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 25 of 4,740 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 60 of 4,754 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 31 of 4,759 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 7 of 4,755 other records.

      leastmost

    Questions

    How many calories are in hormel smoked ham?
    3 onz (84 g): 80 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 2.5 g.
    How much protein is in hormel smoked ham?
    16.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in hormel smoked ham?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy95 kcal
    Protein16.7 g
    Total lipid (fat)3 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe0.43 mg
    Sodium, Na1,060 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919264, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.