How many calories are in hormel smoked ham?

3 oz (84 g): 80 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 2.5 g.

How much protein is in hormel smoked ham?

16.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in hormel smoked ham?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hormel smoked ham

USDA name: Smoked ham

Brandedby Hormel Foods Corporation

80 calories in 3 oz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 1.2 g, fat: 3 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 88%, and less iron than 86%.

Compare with another food →

Serving

= 84 g

Where the calories come from

Hormel smoked ham, 3 oz (84 g)

80 calories

Protein14 g68% of calories
Carbs1.0 g5% of calories
incl. 0 g fiber · 1.0 g sugars
Fat2.5 g27% of calories

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 890 mg39%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 14 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 037600410922 · We may earn a commission

Ingredients

Cured with water, Salt, Potassium lactate, Modified potato starch, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium diacetate, Sodium nitrite.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 3 oz
Barcode (GTIN/UPC): 037600410922
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 9 of 4,751 other records.
leastmost
Iron
Lower than 86%
Same value as 26 of 4,565 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 25 of 4,729 other records.
leastmost
Protein
Lower than 68%
Same value as 60 of 4,743 other records.
leastmost
Total fat
Lower than 66%
Same value as 31 of 4,748 other records.
leastmost
Sodium
Higher than 57%
Same value as 7 of 4,744 other records.
leastmost

Questions

How many calories are in hormel smoked ham?: 3 oz (84 g): 80 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 2.5 g.
How much protein is in hormel smoked ham?: 16.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in hormel smoked ham?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	95 kcal
Protein	16.7 g
Total lipid (fat)	3 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0.43 mg
Sodium, Na	1,060 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919264, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.