How many calories are in land o'frost honey ham, honey?

10 slices (57 g): 90 calories; protein: 8 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in land o'frost honey ham, honey?

14 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in land o'frost honey ham, honey?

estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Land o'frost honey ham, Honey

USDA name: Honey ham, Honey

Brandedby Land O'Frost, Inc.

90 calories in 10 slices (57 g). Per 100 g, protein: 14 g, carbohydrates: 5.3 g, fat: 8.8 g.

Serving

= 57 g

Land o'frost honey ham, Honey, 10 slices (57 g)

90 calories

Protein: 8 g
Carbs: 3 g
Fat: 5 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 slices (57 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 570 mg25%

Total Carbohydrate 3 g1%

Total Sugars 2 g

Protein 8 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron2% 0.36 mg

Ingredients

Ham, Water, Honey, Salt. Less than 2% of flavorings, Dextrose, Potassium chloride, Sodium erythorbate, Maltodextrin, Modified corn starch, Sodium phosphates, Sodium nitrite.

Brand: Land o'frost
Made by: Land O'Frost, Inc.
Label serving: 10 slices
Barcode (GTIN/UPC): 051900801044
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-01-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 89%
Same value as 25 of 4,754 other records.
leastmost
Iron
Lower than 83%
Same value as 52 of 4,575 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 34 of 4,740 other records.
leastmost
Sugars
Higher than 75%
Same value as 23 of 4,362 other records.
leastmost
Total fat
Higher than 54%
Same value as 8 of 4,759 other records.
leastmost
Calories
Higher than 52%
Same value as 19 of 4,762 other records.
leastmost

Questions

How many calories are in land o'frost honey ham, honey?: 10 slices (57 g): 90 calories; protein: 8 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in land o'frost honey ham, honey?: 14 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in land o'frost honey ham, honey?: estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	158 kcal
Protein	14 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	5.3 g
Total Sugars	3.5 g
Iron, Fe	0.63 mg
Sodium, Na	1,000 mg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429844, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.