How many calories are in glenrock honey ham, honey?

2 oz (57 g): 60 calories; protein: 9 g, carbohydrates: 3 g, fat: 1.5 g.

How much protein is in glenrock honey ham, honey?

15.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in glenrock honey ham, honey?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Glenrock honey ham, Honey

USDA name: Honey ham, Honey

Brandedby Al & John, Inc.

60 calories in 2 oz (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 5.3 g, fat: 2.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 86%, and less iron than 83%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Glenrock honey ham, Honey, 2 oz (57 g)

60 calories

Protein9 g59% of calories
Carbs3 g20% of calories
incl. 0 g fiber · 2 g sugars
Fat1.5 g22% of calories

Nutrition Facts

Serving size2 oz (57 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 480 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 9 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 669035202003 · We may earn a commission

Ingredients

Cured with: water, Honey, Salt, Potassium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Glenrock
Made by: Al & John, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 669035202003
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-07-21

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 42 of 4,751 other records.
leastmost
Iron
Lower than 83%
Same value as 52 of 4,565 other records.
leastmost
Protein
Lower than 81%
Same value as 35 of 4,743 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 34 of 4,729 other records.
leastmost
Total fat
Lower than 76%
Same value as 21 of 4,748 other records.
leastmost
Sugars
Higher than 75%
Same value as 23 of 4,352 other records.
leastmost

Questions

How many calories are in glenrock honey ham, honey?: 2 oz (57 g): 60 calories; protein: 9 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in glenrock honey ham, honey?: 15.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in glenrock honey ham, honey?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	105 kcal
Protein	15.8 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	0 mg
Iron, Fe	0.63 mg
Sodium, Na	842 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289821, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.