How many calories are in land o'frost roast beef, roast?

4 slices (52 g): 60 calories; protein: 9 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in land o'frost roast beef, roast?

17.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in land o'frost roast beef, roast?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Land o'frost roast beef, Roast

USDA name: Roast beef, Roast

Brandedby Land O'Frost, Inc.

60 calories in 4 slices (52 g). Per 100 g, protein: 17.3 g, carbohydrates: 0 g, fat: 4.8 g.

Serving

= 52 g

Land o'frost roast beef, Roast, 4 slices (52 g)

60 calories

Protein: 9 g
Carbs: 0 g
Fat: 2.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 slices (52 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Protein 9 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron4% 0.72 mg

Ingredients

Beef, Water, Less than 2% of vinegar, Salt, Potassium chloride, Flavorings, Sugar, Dextrose, Fructose, Beef flavor, Beef stock, Maltodextrin, Caramel color, Autolyzed yeast extract, Sunflower oil, Citric acid, Malic acid, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand: Land o'frost
Made by: Land O'Frost, Inc.
Label serving: 4 slices
Barcode (GTIN/UPC): 051900016066
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-01-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 82%
Same value as 5 of 4,575 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Protein
Lower than 67%
Same value as 6 of 4,754 other records.
leastmost
Calories
Lower than 66%
Same value as 4 of 4,762 other records.
leastmost
Sodium
Lower than 60%
Same value as 0 of 4,755 other records.
leastmost
Total fat
Lower than 52%
Same value as 0 of 4,759 other records.
leastmost

Questions

How many calories are in land o'frost roast beef, roast?: 4 slices (52 g): 60 calories; protein: 9 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in land o'frost roast beef, roast?: 17.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in land o'frost roast beef, roast?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	115 kcal
Protein	17.3 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	0 g
Iron, Fe	1.4 mg
Sodium, Na	885 mg
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397897, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.