Lance blueberry muffin

USDA name: Blueberry muffin

Brandedby Snyder's-Lance, Inc.

230 calories in 1 package, 6 biscuits (47.5 g). Per 100 g, protein: 6.3 g, carbohydrates: 69.5 g, fat: 18.9 g.

Serving
1
= 47.5 g
230KCAL

Lance blueberry muffin, 1 package, 6 biscuits (47.5 g)

230 calories

Protein
3 g
Carbs
33 g
Fat
9 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 package, 6 biscuits (47.5 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Sugar, Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil, Corn oil), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Whole grain oats, Oat fiber, Brown rice protein, Corn syrup, Blueberry bits (sugar, Wheat flour, Soybean oil, Wheat starch, Dextrose, Citric acid, Natural and artificial flavors, Dried blueberries, Red 40, Blue 2), Corn starch, Natural and artificial flavors, Baking soda, Salt, Soy lecithin (emulsifier), Maltodextrin, Vegetable juice (color), Blue 1 lake, (artificial color), Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package, 6 biscuits
Barcode (GTIN/UPC)
076410903071
Category
Crackers & Biscotti
Label updated
2019-02-24

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 2 of 3,931 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 3,949 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 3,952 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 17 of 3,960 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 7 of 3,925 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 3,953 other records.

    leastmost

Questions

How many calories are in lance blueberry muffin?
1 package, 6 biscuits (47.5 g): 230 calories; protein: 3 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in lance blueberry muffin?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lance blueberry muffin?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy484 kcal
Protein6.3 g
Total lipid (fat)18.9 g
Carbohydrate, by difference69.5 g
Fiber, total dietary6.3 g
Total Sugars31.6 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin4.2 mg
Vitamin B-60.42 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.4 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099990, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.