How many calories are in lan's, organic crispy potato puffs?

6 pieces | about (85 g): 130 calories; protein: 1 g, carbohydrates: 15 g, fat: 8 g.

How much protein is in lan's, organic crispy potato puffs?

1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in lan's, organic crispy potato puffs?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lan's, Organic crispy potato puffs

Brandedby Elevation Brands Llc

130 calories in 6 pieces | about (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 17.6 g, fat: 9.4 g.

Serving

= 85 g

Lan's, Organic crispy potato puffs, 6 pieces | about (85 g)

130 calories

Protein: 1 g
Carbs: 15 g
Fat: 8 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size6 pieces | about (85 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic potatoes, Water, Organic potato flakes, Organic canola oil, Sea salt, Organic garlic powder, Organic potato starch, Organic pepper.

Brand: Lan's
Made by: Elevation Brands Llc
Label serving: 6 pieces | about
Barcode (GTIN/UPC): 749512283036
Category: Chips, Pretzels & Snacks
Label updated: 2018-05-03

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 1 of 11,795 other records.
leastmost
Protein
Lower than 99%
Same value as 1 of 11,758 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 1 of 11,775 other records.
leastmost
Fiber
Lower than 95%
Same value as 6 of 11,771 other records.
leastmost
Total fat
Lower than 90%
Same value as 4 of 11,779 other records.
leastmost
Sodium
Lower than 88%
Same value as 3 of 11,778 other records.
leastmost

Questions

How many calories are in lan's, organic crispy potato puffs?: 6 pieces | about (85 g): 130 calories; protein: 1 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in lan's, organic crispy potato puffs?: 1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in lan's, organic crispy potato puffs?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	153 kcal
Protein	1.2 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.42 mg
Sodium, Na	318 mg
Vitamin C, total ascorbic acid	5.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.