Lan's breaded gluten free chicken nuggets, Breaded

USDA name: Breaded gluten free chicken nuggets, Breaded

Brandedby Elevation Brands Llc

230 calories in 84 g. Per 100 g, protein: 13.1 g, carbohydrates: 17.9 g, fat: 15.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less iron than 86%, and less calcium than 81%.

Compare with another food →

Serving
1
= 84 g
230KCAL
Where the calories come from

Lan's breaded gluten free chicken nuggets, Breaded, 84 g

230 calories

  • Protein11 g20% of calories
  • Carbs15 g27% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat13 g53% of calories

Nutrition Facts

Serving size84 g
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 300 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chicken nuggets (skinless, Boneless, No added antibiotic or hormone* chicken breast, Canola oil, Potato flakes, Water, Sea salt), Coated with batter (water, Yellow corn flour, Corn starch, Garlic powder, Sea salt) and breaded with cornflake crumbs (milled corn, Cane sugar). Breading set in canola oil.

Brand
Lan's
Made by
Elevation Brands Llc
Label serving
84 g
Barcode (GTIN/UPC)
749512223506
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-08-20

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 72 of 4,527 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 15 of 4,553 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 4,547 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 27 of 4,556 other records.

    leastmost

Questions

How many calories are in lan's breaded gluten free chicken nuggets, breaded?
84 g: 230 calories; protein: 11 g, carbohydrates: 15 g, fat: 13 g.
How much protein is in lan's breaded gluten free chicken nuggets, breaded?
13.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in lan's breaded gluten free chicken nuggets, breaded?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein13.1 g
Total lipid (fat)15.5 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.43 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546724, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.