Lan's onion rings

USDA name: Onion rings

Brandedby Elevation Brands Llc

160 calories in 1 serving (84 g). 2.4 g protein, 26.2 g carbs and 8.3 g fat per 100 g.

Serving
1
= 84 g
160KCAL

Lan's onion rings, 1 serving (84 g)

160 calories

Protein
2 g
Carbs
22 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.4 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 0 mg0%
Potassium 85.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 50.4 mg
    • Potassium2% 85.7 mg
    • Calcium1% 10.9 mg

    Little or none: Iron.

    Ingredients

    Onions, Batter (water, Yellow corn flour, Corn starch, Garlic powder, Sea salt), Breading (milled corn, Cane sugar). Breading set in canola oil.

    Brand
    Lan's
    Made by
    Elevation Brands Llc
    Barcode (GTIN/UPC)
    749512280110
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2022-05-14

    How it compares

    Against the 902 foods in French Fries, Potatoes & Onion Rings, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Potassium

      Lower than 98%

      leastmost

    • Fiber

      Lower than 96%

      leastmost

    • Sugars

      Higher than 82%

      leastmost

    • Sodium

      Lower than 81%

      leastmost

    • Carbohydrates

      Higher than 75%

      leastmost

    Questions

    How many calories are in lan's onion rings?
    1 serving (84 g) has 160 calories, 2 g of protein, 22 g of carbohydrates and 7 g of fat.
    How much protein is in lan's onion rings?
    2.4 g per 100 g, which is 5% of its calories.
    How many net carbs are in lan's onion rings?
    25 g per 100 g: 26.2 g of carbohydrates minus 1.2 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy190 kcal
    Protein2.4 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference26.2 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0 mg
    Potassium, K102 mg
    Sodium, Na60 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2666564, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.