Lan's onion rings

USDA name: Onion rings

Brandedby Elevation Brands Llc

160 calories in 1 serving (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 26.2 g, fat: 8.3 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: less potassium than 97%, and less iron than 89%.

Compare with another food →

Serving
1
= 84 g
160KCAL
Where the calories come from

Lan's onion rings, 1 serving (84 g)

160 calories

  • Protein2 g5% of calories
  • Carbs22 g55% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1 serving (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.4 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 0 mg0%
Potassium 85.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 50.4 mg
  • Potassium2% 85.7 mg
  • Calcium1% 10.9 mg

Little or none: Iron.

Ingredients

Onions, Batter (water, Yellow corn flour, Corn starch, Garlic powder, Sea salt), Breading (milled corn, Cane sugar). Breading set in canola oil.

Brand
Lan's
Made by
Elevation Brands Llc
Barcode (GTIN/UPC)
749512280110
Category
French Fries, Potatoes & Onion Rings
Label updated
2022-05-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 1 of 765 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 97 of 901 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 3 of 911 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 909 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 39 of 910 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 192 of 909 other records.

    leastmost

Questions

How many calories are in lan's onion rings?
1 serving (84 g): 160 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in lan's onion rings?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lan's onion rings?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein2.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference26.2 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe0 mg
Potassium, K102 mg
Sodium, Na60 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666564, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.