Clover valley onion rings

USDA name: Onion rings

Brandedby Lamb Weston Sales, Inc.

230 calories in 7 rings (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 37.8 g, fat: 12.2 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more carbohydrates than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 82 g
230KCAL
Where the calories come from

Clover valley onion rings, 7 rings (82 g)

230 calories

  • Protein3 g5% of calories
  • Carbs31 g55% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat10 g40% of calories

Nutrition Facts

Serving size7 rings (82 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043301611445 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg

Ingredients

Onions, Soybean oil and/or canola oil, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat flour, Corn starch, Sugar, Corn flour, Wheat starch, Modified corn starch, Modified corn starch, Sodium alginate, Salt, Dextrose, Natural & artificial flavor, Dried yeast, Colored with caramel and oleoresin paprika, Sodium tripolyphosphate, Whey (milk), Leaving (sodium acid pyrophosphate, Sodium bicarbonate), Nonfat milk, Calcium chloride.

Brand
Clover valley
Made by
Lamb Weston Sales, Inc.
Label serving
7 rings
Barcode (GTIN/UPC)
043301611445
Category
French Fries, Potatoes & Onion Rings
Label updated
2017-07-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 910 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 911 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 909 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 905 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 24 of 304 other records.

    leastmost

Questions

How many calories are in clover valley onion rings?
7 rings (82 g): 230 calories; protein: 3 g, carbohydrates: 31 g, fat: 10 g.
How much protein is in clover valley onion rings?
3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in clover valley onion rings?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy280 kcal
Protein3.7 g
Total lipid (fat)12.2 g
Carbohydrate, by difference37.8 g
Fiber, total dietary3.7 g
Total Sugars4.9 g
Calcium, Ca73 mg
Iron, Fe1.3 mg
Sodium, Na427 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887880, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.