Clover valley onion rings

USDA name: Onion rings

Brandedby Lamb Weston Sales, Inc.

230 calories in 7 rings (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 37.8 g, fat: 12.2 g.

Serving
1
= 82 g
230KCAL

Clover valley onion rings, 7 rings (82 g)

230 calories

Protein
3 g
Carbs
31 g
Fat
10 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size7 rings (82 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.9 mg

    Ingredients

    Onions, Soybean oil and/or canola oil, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat flour, Corn starch, Sugar, Corn flour, Wheat starch, Modified corn starch, Modified corn starch, Sodium alginate, Salt, Dextrose, Natural & artificial flavor, Dried yeast, Colored with caramel and oleoresin paprika, Sodium tripolyphosphate, Whey (milk), Leaving (sodium acid pyrophosphate, Sodium bicarbonate), Nonfat milk, Calcium chloride.

    Brand
    Clover valley
    Made by
    Lamb Weston Sales, Inc.
    Label serving
    7 rings
    Barcode (GTIN/UPC)
    043301611445
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2017-07-14

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 0 of 910 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 1 of 911 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 0 of 909 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 0 of 905 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 0 of 901 other records.

      leastmost

    • Vitamin C

      Lower than 92%

      Same value as 24 of 304 other records.

      leastmost

    Questions

    How many calories are in clover valley onion rings?
    7 rings (82 g): 230 calories; protein: 3 g, carbohydrates: 31 g, fat: 10 g.
    How much protein is in clover valley onion rings?
    3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in clover valley onion rings?
    34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy280 kcal
    Protein3.7 g
    Total lipid (fat)12.2 g
    Carbohydrate, by difference37.8 g
    Fiber, total dietary3.7 g
    Total Sugars4.9 g
    Calcium, Ca73 mg
    Iron, Fe1.3 mg
    Sodium, Na427 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887880, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.