Fair market onion rings

USDA name: Onion rings

Brandedby Fair Market, Inc.

200 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 28.2 g, fat: 11.8 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more iron than 97%, and more sodium than 97%.

Compare with another food →

Serving
1
= 85 g
200KCAL
Where the calories come from

Fair market onion rings, 3 oz (85 g)

200 calories

  • Protein2 g4% of calories
  • Carbs24 g50% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 694022917318 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Onion, Vegetable oil (soybean oil and/or canola oil), Water, Enriched bleached wheat flour (niacin, Ferrous sulfate, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Salt, Sugar, Defatted soy flour, Leavening (sodium acid pyrophosphate, .Sodium bicarbonate, Calcium lactate, Corn starch, Monocalcium phosphate), Dextrose, Spices.

Brand
Fair market
Made by
Fair Market, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
694022917318
Category
French Fries, Potatoes & Onion Rings
Label updated
2017-07-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 901 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 909 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 5 of 905 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 24 of 304 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 911 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 13 of 908 other records.

    leastmost

Questions

How many calories are in fair market onion rings?
3 oz (85 g): 200 calories; protein: 2 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in fair market onion rings?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fair market onion rings?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy235 kcal
Protein2.4 g
Total lipid (fat)11.8 g
Carbohydrate, by difference28.2 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na635 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.