How many calories are in great value onion rings, onion?

3 pieces (85 g): 220 calories; protein: 3 g, carbohydrates: 26 g, fat: 12 g.

How much protein is in great value onion rings, onion?

3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in great value onion rings, onion?

29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value onion rings, Onion

USDA name: Onion rings, Onion

Brandedby Wal-Mart Stores, Inc.

220 calories in 3 pieces (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 30.6 g, fat: 14.1 g.

Serving

= 85 g

Great value onion rings, Onion, 3 pieces (85 g)

220 calories

Protein: 3 g
Carbs: 26 g
Fat: 12 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size3 pieces (85 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 29.8 mg2%

Iron 0.7 mg4%

Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron4% 0.7 mg
Calcium2% 29.8 mg
Potassium2% 90.1 mg

Ingredients

Onion, Bleached wheat flour, Water, Vegetable oil (soybean oil and/or canola oil), Wheat flour, Yellow corn flour, Contains 2% or less of dextrose, Expeller pressed sunflower oil. Leavening (monocalcium phosphate, Sodium bicarbonate), Polysorbate 80, Salt, Soy flour, Sugar, Yeast.

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 078742012377
Category: French Fries, Potatoes & Onion Rings
Label updated: 2023-03-25

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 0 of 765 other records.
leastmost
Total fat
Higher than 95%
Same value as 2 of 908 other records.
leastmost
Calories
Higher than 94%
Same value as 3 of 911 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 1 of 910 other records.
leastmost
Sugars
Higher than 90%
Same value as 3 of 911 other records.
leastmost
Calcium
Higher than 89%
Same value as 11 of 905 other records.
leastmost

Questions

How many calories are in great value onion rings, onion?: 3 pieces (85 g): 220 calories; protein: 3 g, carbohydrates: 26 g, fat: 12 g.
How much protein is in great value onion rings, onion?: 3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in great value onion rings, onion?: 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	259 kcal
Protein	3.5 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	30.6 g
Fiber, total dietary	1.2 g
Total Sugars	4.7 g
Sugars, added	2.4 g
Calcium, Ca	35 mg
Iron, Fe	0.82 mg
Potassium, K	106 mg
Sodium, Na	459 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524186, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.