Meijer onion rings, Onion

USDA name: Onion rings, Onion

Brandedby Meijer, Inc.

210 calories in 3 rings (78 g). Per 100 g, protein: 5.1 g, carbohydrates: 32 g, fat: 12.8 g.

Serving
1
= 78 g
210KCAL

Meijer onion rings, Onion, 3 rings (78 g)

210 calories

Protein
4 g
Carbs
25 g
Fat
10 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size3 rings (78 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35.9 mg3%
Iron 0.66 mg4%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron4% 0.66 mg
    • Calcium3% 35.9 mg
    • Potassium2% 99.8 mg

    Ingredients

    Wheat flour, Onions, Soybean oil and/or canola oil, Corn flour, Sugar, Salt, Soy flour, Whey (milk), Dextrose, Yeast, Leavening (monocalcium phosphate, Sodium bicarbonate), Polysorbate 80.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    3 rings
    Barcode (GTIN/UPC)
    708820306806
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2023-08-02

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 99%

      Same value as 8 of 909 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 1 of 910 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 2 of 911 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 2 of 910 other records.

      leastmost

    • Potassium

      Lower than 94%

      Same value as 1 of 765 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 1 of 911 other records.

      leastmost

    Questions

    How many calories are in meijer onion rings, onion?
    3 rings (78 g): 210 calories; protein: 4 g, carbohydrates: 25 g, fat: 10 g.
    How much protein is in meijer onion rings, onion?
    5.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in meijer onion rings, onion?
    32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy269 kcal
    Protein5.1 g
    Total lipid (fat)12.8 g
    Carbohydrate, by difference32 g
    Fiber, total dietary0 g
    Total Sugars6.4 g
    Sugars, added2.6 g
    Calcium, Ca46 mg
    Iron, Fe0.85 mg
    Potassium, K128 mg
    Sodium, Na462 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637174, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.