Meijer onion rings, Onion

USDA name: Onion rings, Onion

Brandedby Meijer, Inc.

210 calories in 3 rings (78 g). Per 100 g, protein: 5.1 g, carbohydrates: 32 g, fat: 12.8 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: less fiber than 99%, and more protein than 96%.

Compare with another food →

Serving
1
= 78 g
210KCAL
Where the calories come from

Meijer onion rings, Onion, 3 rings (78 g)

210 calories

  • Protein4 g8% of calories
  • Carbs25 g49% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat10 g44% of calories

Nutrition Facts

Serving size3 rings (78 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35.9 mg3%
Iron 0.66 mg4%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron4% 0.66 mg
  • Calcium3% 35.9 mg
  • Potassium2% 99.8 mg

Ingredients

Wheat flour, Onions, Soybean oil and/or canola oil, Corn flour, Sugar, Salt, Soy flour, Whey (milk), Dextrose, Yeast, Leavening (monocalcium phosphate, Sodium bicarbonate), Polysorbate 80.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3 rings
Barcode (GTIN/UPC)
708820306806
Category
French Fries, Potatoes & Onion Rings
Label updated
2023-08-02

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 8 of 909 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 910 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 2 of 911 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 2 of 910 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 765 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 911 other records.

    leastmost

Questions

How many calories are in meijer onion rings, onion?
3 rings (78 g): 210 calories; protein: 4 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in meijer onion rings, onion?
5.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in meijer onion rings, onion?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy269 kcal
Protein5.1 g
Total lipid (fat)12.8 g
Carbohydrate, by difference32 g
Fiber, total dietary0 g
Total Sugars6.4 g
Sugars, added2.6 g
Calcium, Ca46 mg
Iron, Fe0.85 mg
Potassium, K128 mg
Sodium, Na462 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2637174, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.