Lan's kids, Trust made simple, Breaded chicken nuggets meal

Brandedby Elevation Brands Llc

449 calories in 7 oz (198 g). Per 100 g, protein: 7.6 g, carbohydrates: 25.3 g, fat: 11.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 91%, and more total fat than 91%.

Compare with another food →

Serving
1
= 198 g
449KCAL
Where the calories come from

Lan's kids, Trust made simple, Breaded chicken nuggets meal, 7 oz (198 g)

449 calories

  • Protein15 g13% of calories
  • Carbs50 g44% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat22 g43% of calories

Nutrition Facts

Serving size7 oz (198 g)
Amount per serving
Calories449
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 479 mg21%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 15 g
Calcium 39.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.6 mg

Ingredients

Chicken nuggets [(skinless. Boneless no added antibiotics or hormones** chicken breast. Canola oil. Potato flakes. Water. Sea salt). Coated with batter (water. Yellow corn flour. Corn starch, Garlic powder. Sea salt) and breaded with cornflake crumbs (milled corn. Cane sugar). Breading set in canola oil]. Corn. Chocolate cake [water. Organic cane sugar. Potato starch, Canola oil. Cocoa powder rice flour. Tapioca starch. Brown sugar. Baking soda. Sea salt. Xanthan gum]. Alphatots [potatoes. Modified palm oil. Rice flour. Salt. Modified cellulose].

Brand
Lan's kids
Made by
Elevation Brands Llc
Label serving
7 oz
Barcode (GTIN/UPC)
749512758428
Category
Frozen Dinners & Entrees
Label updated
2017-06-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 4,997 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 7 of 5,002 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 5,003 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 2 of 4,987 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 27 of 4,971 other records.

    leastmost

Questions

How many calories are in lan's kids, trust made simple, breaded chicken nuggets meal?
7 oz (198 g): 449 calories; protein: 15 g, carbohydrates: 50 g, fat: 22 g.
How much protein is in lan's kids, trust made simple, breaded chicken nuggets meal?
7.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lan's kids, trust made simple, breaded chicken nuggets meal?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy227 kcal
Protein7.6 g
Total lipid (fat)11.1 g
Carbohydrate, by difference25.3 g
Fiber, total dietary2 g
Total Sugars5.6 g
Calcium, Ca20 mg
Iron, Fe0.55 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU152 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030799, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.