Lan's pancrepes, Blueberry

USDA name: Pancrepes, Blueberry

Brandedby Elevation Brands Llc

170 calories in 2 pancrepes (113 g). 2.6 g protein, 24.8 g carbs and 5.3 g fat per 100 g.

Serving
1
= 113 g
170KCAL

Lan's pancrepes, Blueberry, 2 pancrepes (113 g)

170 calories

Protein
3 g
Carbs
28 g
Fat
6 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size2 pancrepes (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 210 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.5 mg

    Ingredients

    Water, Blueberries, Eggs, Brown rice flour, Dried cane syrup, Expeller pressed canola oil, Potato starch, Contains less than 2% of baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch), Citric acid, Corn starch, Gelatin, Guar gum, Lemon juice concentrate, Natural vanilla flavor, Sea salt, Spices, Sunflower oil, Tapioca starch, Xanthan gum.

    Brand
    Lan's
    Made by
    Elevation Brands Llc
    Label serving
    2 pancrepes
    Barcode (GTIN/UPC)
    749512697017
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2017-09-25

    How it compares

    Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 99%

      leastmost

    • Sodium

      Lower than 99%

      leastmost

    • Carbohydrates

      Lower than 99%

      leastmost

    • Iron

      Lower than 96%

      leastmost

    • Protein

      Lower than 94%

      leastmost

    Questions

    How many calories are in lan's pancrepes, blueberry?
    2 pancrepes (113 g) has 170 calories, 3 g of protein, 28 g of carbohydrates and 6 g of fat.
    How much protein is in lan's pancrepes, blueberry?
    2.6 g per 100 g, which is 7% of its calories.
    How many net carbs are in lan's pancrepes, blueberry?
    23 g per 100 g: 24.8 g of carbohydrates minus 1.8 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy150 kcal
    Protein2.6 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference24.8 g
    Fiber, total dietary1.8 g
    Total Sugars9.7 g
    Calcium, Ca35 mg
    Iron, Fe0.64 mg
    Sodium, Na186 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1901815, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.