Lan's pancrepes, Blueberry

USDA name: Pancrepes, Blueberry

Brandedby Elevation Brands Llc

170 calories in 2 pancrepes (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 24.8 g, fat: 5.3 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less calories than 99%, and less sodium than 99%.

Compare with another food →

Serving
1
= 113 g
170KCAL
Where the calories come from

Lan's pancrepes, Blueberry, 2 pancrepes (113 g)

170 calories

  • Protein3 g7% of calories
  • Carbs28 g63% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size2 pancrepes (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 210 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 749512697017 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.5 mg

Ingredients

Water, Blueberries, Eggs, Brown rice flour, Dried cane syrup, Expeller pressed canola oil, Potato starch, Contains less than 2% of baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch), Citric acid, Corn starch, Gelatin, Guar gum, Lemon juice concentrate, Natural vanilla flavor, Sea salt, Spices, Sunflower oil, Tapioca starch, Xanthan gum.

Brand
Lan's
Made by
Elevation Brands Llc
Label serving
2 pancrepes
Barcode (GTIN/UPC)
749512697017
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-09-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 907 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 903 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 896 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 903 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 898 other records.

    leastmost

Questions

How many calories are in lan's pancrepes, blueberry?
2 pancrepes (113 g): 170 calories; protein: 3 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in lan's pancrepes, blueberry?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lan's pancrepes, blueberry?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein2.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference24.8 g
Fiber, total dietary1.8 g
Total Sugars9.7 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na186 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901815, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.