Ian's all natural apple pancrepes

USDA name: All natural apple pancrepes

Brandedby Elevation Brands Llc

200 calories in 2 pancrepes (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 25.7 g, fat: 6.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less sodium than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 113 g
200KCAL
Where the calories come from

Ian's all natural apple pancrepes, 2 pancrepes (113 g)

200 calories

  • Protein4 g8% of calories
  • Carbs29 g59% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size2 pancrepes (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 180 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 4 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.5 mg

Ingredients

Water, Apples (apples, Ascorbic acid, Salt, Citric acid), Eggs, Brown rice flour, Dried cane syrup, Expeller pressed canola oil, Potato starch, Apple juice from concentrate, Contains less than 2% of baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch), Corn starch, Gelatin, Lemon juice concentrate, Natural vanilla flavor, Sea salt, Spices, Tapioca starch, Xanthan gum.

Brand
Ian's
Made by
Elevation Brands Llc
Label serving
2 pancrepes
Barcode (GTIN/UPC)
749512697024
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-09-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 904 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 903 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 896 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 903 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 70 of 903 other records.

    leastmost

Questions

How many calories are in ian's all natural apple pancrepes?
2 pancrepes (113 g): 200 calories; protein: 4 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in ian's all natural apple pancrepes?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ian's all natural apple pancrepes?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein3.5 g
Total lipid (fat)6.2 g
Carbohydrate, by difference25.7 g
Fiber, total dietary0.9 g
Total Sugars10.6 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na159 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901816, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.