Lan's breaded chicken nuggets, Breaded chicken

USDA name: Breaded chicken nuggets, Breaded chicken

Brandedby Elevation Brands Llc

230 calories in 5 nuggets (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 17.9 g, fat: 15.5 g.

Serving
1
= 84 g
230KCAL

Lan's breaded chicken nuggets, Breaded chicken, 5 nuggets (84 g)

230 calories

Protein
11 g
Carbs
15 g
Fat
13 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size5 nuggets (84 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 300 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Chicken nuggets (skinless, Boneless, No added antibiotic or hormone* chicken breast, Expeller pressed canola oil, Potato flakes, Water, Sea salt), Coated with batter (water, Yellow corn flour, Corn starch, Garlic powder, Sea salt) and breaded with cornflake crumbs (milled corn, Cane sugar). Breading set in expeller pressed canola oil.

    Brand
    Lan's
    Made by
    Elevation Brands Llc
    Label serving
    5 nuggets
    Barcode (GTIN/UPC)
    749512223551
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2022-08-11

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 72 of 4,537 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 15 of 4,562 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 11 of 4,557 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 27 of 4,566 other records.

      leastmost

    Questions

    How many calories are in lan's breaded chicken nuggets, breaded chicken?
    5 nuggets (84 g): 230 calories; protein: 11 g, carbohydrates: 15 g, fat: 13 g.
    How much protein is in lan's breaded chicken nuggets, breaded chicken?
    13.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in lan's breaded chicken nuggets, breaded chicken?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy274 kcal
    Protein13.1 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.43 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666563, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.