Lagrano maple cinnamon granola

USDA name: Maple cinnamon granola

Brandedby Hitcs Inc

240 calories in 0.33 cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 47.6 g, fat: 38.1 g.

Serving
1
= 42 g
240KCAL

Lagrano maple cinnamon granola, 0.33 cup (42 g)

240 calories

Protein
5 g
Carbs
20 g
Fat
16 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size0.33 cup (42 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Gluten free oats, Walnuts, Almonds, Gmo free canola oil, Honey, Flax seeds, Vietnamese saigon cinnamon, Pure vanilla extract, Pure almond extract, Natural maple extract.

    Brand
    Lagrano
    Made by
    Hitcs Inc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    864040000013
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 10 of 7,868 other records.

      leastmost
    • Total fat

      Higher than 98%

      Same value as 0 of 7,842 other records.

      leastmost
    • Carbohydrates

      Lower than 94%

      Same value as 0 of 7,847 other records.

      leastmost
    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost
    • Protein

      Higher than 78%

      Same value as 8 of 7,851 other records.

      leastmost
    • Sugars

      Lower than 76%

      Same value as 7 of 7,843 other records.

      leastmost

    Questions

    How many calories are in lagrano maple cinnamon granola?
    0.33 cup (42 g): 240 calories; protein: 5 g, carbohydrates: 20 g, fat: 16 g.
    How much protein is in lagrano maple cinnamon granola?
    11.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lagrano maple cinnamon granola?
    38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein11.9 g
    Total lipid (fat)38.1 g
    Carbohydrate, by difference47.6 g
    Fiber, total dietary9.5 g
    Total Sugars11.9 g
    Calcium, Ca95 mg
    Iron, Fe3.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1783364, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.