Kitchfix maple cinnamon granola bars, Maple cinnamon

USDA name: Maple cinnamon granola bars, Maple cinnamon

Brandedby Cjk Foods

190 calories in 1 bar (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 30.3 g, fat: 48.5 g.

Serving
1
= 33 g
190KCAL

Kitchfix maple cinnamon granola bars, Maple cinnamon, 1 bar (33 g)

190 calories

Protein
5 g
Carbs
10 g
Fat
16 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 bar (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 100 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Maple syrup, Coconut, Flaxseed, Walnuts, Almonds, Coconut oil, Cinnamon, Sea salt, Vanilla.

Brand
Kitchfix
Made by
Cjk Foods
Label serving
1 bar
Barcode (GTIN/UPC)
866218000368
Category
Snack, Energy & Granola Bars
Label updated
2020-04-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 3 of 7,988 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 8,003 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 7,962 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 7,797 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 5 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 8 of 5,526 other records.

    leastmost

Questions

How many calories are in kitchfix maple cinnamon granola bars, maple cinnamon?
1 bar (33 g): 190 calories; protein: 5 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in kitchfix maple cinnamon granola bars, maple cinnamon?
15.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kitchfix maple cinnamon granola bars, maple cinnamon?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy576 kcal
Protein15.2 g
Total lipid (fat)48.5 g
Carbohydrate, by difference30.3 g
Fiber, total dietary9.1 g
Total Sugars12.1 g
Sugars, added9.1 g
Calcium, Ca61 mg
Iron, Fe4.4 mg
Potassium, K424 mg
Sodium, Na303 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448678, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.