La molienda granola

USDA name: Granola

Brandedby GS1 Mexico

227 calories in 57 g. Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 8.8 g.

Among the other records in Cereal, per 100 g: less iron than 93%, and less sodium than 86%.

Compare with another food →

Serving
1
= 57 g
227KCAL
Where the calories come from

La molienda granola, 57 g

227 calories

  • Protein6 g10% of calories
  • Carbs42 g71% of calories

    incl. 6 g fiber · 13 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size57 g
Amount per serving
Calories227
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 709434111268 · We may earn a commission

Ingredients

Oat flakes, Raisin, Peanut, Pecan, Almond, Pumpkin seed, Coconut, Sugar cane candy, Honey, Salt, Vanillin, Soy oil.

Brand
La molienda
Made by
GS1 Mexico
Label serving
57 g
Barcode (GTIN/UPC)
709434111268
Category
Cereal
Label updated
2022-02-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 16 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 7 of 7,802 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,813 other records.

    leastmost

Questions

How many calories are in la molienda granola?
57 g: 227 calories; protein: 6 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in la molienda granola?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in la molienda granola?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy398 kcal
Protein10.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference73.7 g
Fiber, total dietary10.5 g
Total Sugars22.8 g
Sugars, added19.3 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K246 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280913, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.