La molienda granola

USDA name: Granola

Brandedby GS1 Mexico

227 calories in 57 grm (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 8.8 g.

Serving
1
= 57 g
227KCAL

La molienda granola, 57 grm

227 calories

Protein
6 g
Carbs
42 g
Fat
5 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size57 grm (57 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Oat flakes, Raisin, Peanut, Pecan, Almond, Pumpkin seed, Coconut, Sugar cane candy, Honey, Salt, Vanillin, Soy oil.

Brand
La molienda
Made by
GS1 Mexico
Label serving
57 grm
Barcode (GTIN/UPC)
709434111268
Category
Cereal
Label updated
2022-02-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 16 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 7 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,851 other records.

    leastmost

Questions

How many calories are in la molienda granola?
57 grm (57 g): 227 calories; protein: 6 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in la molienda granola?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in la molienda granola?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy398 kcal
Protein10.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference73.7 g
Fiber, total dietary10.5 g
Total Sugars22.8 g
Sugars, added19.3 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K246 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280913, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.