La fe plantain fries

USDA name: Plantain fries

Brandedby Gracekennedy Foods (Usa) Llc

170 calories in 14 pieces (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 45.9 g, fat: 1.2 g.

Serving
1
= 85 g
170KCAL

La fe plantain fries, 14 pieces (85 g)

170 calories

Protein
1 g
Carbs
39 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size14 pieces (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium8% 360 mg
    • Iron6% 1 mg
    • Sodium1% 20.4 mg

    Little or none: Calcium.

    Ingredients

    Green plantains, Palm oil.

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    14 pieces
    Barcode (GTIN/UPC)
    023545701331
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2023-06-20

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 910 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 21 of 901 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 47 of 909 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 1 of 908 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 3 of 765 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 117 of 910 other records.

      leastmost

    Questions

    How many calories are in la fe plantain fries?
    14 pieces (85 g): 170 calories; protein: 1 g, carbohydrates: 39 g, fat: 1 g.
    How much protein is in la fe plantain fries?
    1.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in la fe plantain fries?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein1.2 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference45.9 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K424 mg
    Sodium, Na24 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632183, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.