La fe plantain fries

USDA name: Plantain fries

Brandedby Gracekennedy Foods (Usa) Llc

170 calories in 14 pieces (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 45.9 g, fat: 1.2 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more carbohydrates than 99%, and more iron than 91%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

La fe plantain fries, 14 pieces (85 g)

170 calories

  • Protein1 g2% of calories
  • Carbs39 g92% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size14 pieces (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 023545701331 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium8% 360 mg
  • Iron6% 1 mg
  • Sodium1% 20.4 mg

Little or none: Calcium.

Ingredients

Green plantains, Palm oil.

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
14 pieces
Barcode (GTIN/UPC)
023545701331
Category
French Fries, Potatoes & Onion Rings
Label updated
2023-06-20

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 910 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 21 of 901 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 47 of 909 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 908 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 765 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 117 of 910 other records.

    leastmost

Questions

How many calories are in la fe plantain fries?
14 pieces (85 g): 170 calories; protein: 1 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in la fe plantain fries?
1.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in la fe plantain fries?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein1.2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference45.9 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K424 mg
Sodium, Na24 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632183, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.