El sembrador tostones fried plantains, Tostones

USDA name: Tostones fried plantains, Tostones

Brandedby L & J General International

220 calories in 3 piece (100 g). Per 100 g, protein: 2 g, carbohydrates: 36 g, fat: 8 g.

Serving
1
= 100 g
220KCAL

El sembrador tostones fried plantains, Tostones, 3 piece (100 g)

220 calories

Protein
2 g
Carbs
36 g
Fat
8 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 piece (100 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 5 mg0%
Iron 0.5 mg3%
Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 521 mg
  • Iron3% 0.5 mg

Little or none: Calcium, Sodium.

Ingredients

Plantains, Vegetable oil (palm oil).

Brand
El sembrador
Made by
L & J General International
Label serving
3 piece
Barcode (GTIN/UPC)
099336007517
Category
French Fries, Potatoes & Onion Rings
Label updated
2022-08-25

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 765 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 909 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 30 of 909 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 910 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 911 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 6 of 910 other records.

    leastmost

Questions

How many calories are in el sembrador tostones fried plantains, tostones?
3 piece (100 g): 220 calories; protein: 2 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in el sembrador tostones fried plantains, tostones?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in el sembrador tostones fried plantains, tostones?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein2 g
Total lipid (fat)8 g
Carbohydrate, by difference36 g
Fiber, total dietary4 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.5 mg
Potassium, K521 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units96 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479561, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.