La catalina fresh asparagus

USDA name: Fresh asparagus

Brandedby La catalina

20 calories in 93 grm (93 g). Per 100 g, protein: 2.1 g, carbohydrates: 5.4 g, fat: 0 g.

Serving
1
= 93 g
20KCAL

La catalina fresh asparagus, 93 grm

20 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size93 grm (93 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.5 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by
La catalina
Label serving
93 grm
Barcode (GTIN/UPC)
7754171000118
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 10 of 6,117 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 3 of 3,289 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 6,061 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 17 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 48 of 5,880 other records.

    leastmost

Questions

How many calories are in la catalina fresh asparagus?
93 grm (93 g): 20 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in la catalina fresh asparagus?
2.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in la catalina fresh asparagus?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.2 g
Total Sugars2.1 g
Calcium, Ca22 mg
Iron, Fe0.39 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid6.5 mg
Vitamin A, IU538 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579730, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.