Gourmet trading company fresh asparagus

USDA name: Fresh asparagus

Brandedby New Zealand Gourmet, Inc.

27 calories in 1 cup (134 g). Per 100 g, protein: 2.2 g, carbohydrates: 3.7 g, fat: 0.15 g.

Serving
1
= 134 g
27KCAL

Gourmet trading company fresh asparagus, 1 cup (134 g)

27 calories

Protein
3 g
Carbs
5 g
Fat
0.2 g
Fiber
2.8 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (134 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.094 g0%
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2.8 g10%
Total Sugars 2.5 g
Protein 3 g
Calcium 29.5 mg2%
Iron 2.9 mg16%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.2 mg
  • Vitamin B66% 0.1 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Potassium6% 271 mg
  • Magnesium4% 16.1 mg
  • Calcium2% 29.5 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Gourmet trading company
Made by
New Zealand Gourmet, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
885206001040
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 5,902 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 23 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 6,061 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 3 of 3,289 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 14 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 6,084 other records.

    leastmost

Questions

How many calories are in gourmet trading company fresh asparagus?
1 cup (134 g): 27 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.2 g.
How much protein is in gourmet trading company fresh asparagus?
2.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in gourmet trading company fresh asparagus?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy20 kcal
Protein2.2 g
Total lipid (fat)0.15 g
Carbohydrate, by difference3.7 g
Fiber, total dietary2.1 g
Total Sugars1.9 g
Calcium, Ca22 mg
Iron, Fe2.1 mg
Magnesium, Mg12 mg
Potassium, K202 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid5.4 mg
Vitamin B-60.075 mg
Vitamin B-120 µg
Vitamin A, IU746 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.07 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.07 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663076, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.