Square One Farms, LLC hand selected & trimmed fresh asparagus

USDA name: Hand selected & trimmed fresh asparagus

Brandedby Square One Farms, Llc

20 calories in 4 spears (96 g). Per 100 g, protein: 2.1 g, carbohydrates: 4.2 g, fat: 0 g.

Serving
1
= 96 g
20KCAL

Square One Farms, LLC hand selected & trimmed fresh asparagus, 4 spears (96 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 spears (96 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 2.1 mg12%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium4% 190 mg

Little or none: Calcium, Sodium.

Ingredients

Asparagus.

Made by
Square One Farms, Llc
Label serving
4 spears
Barcode (GTIN/UPC)
860000218825
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 1 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 48 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 5 of 6,061 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 3,994 other records.

    leastmost

Questions

How many calories are in square one farms, llc hand selected & trimmed fresh asparagus?
4 spears (96 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in square one farms, llc hand selected & trimmed fresh asparagus?
2.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in square one farms, llc hand selected & trimmed fresh asparagus?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy21 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K198 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408517, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.