Green bird fresh asparagus

USDA name: Fresh asparagus

Brandedby West Coast Distributing, Inc.

20 calories in 6 spears (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 83 g
20KCAL

Green bird fresh asparagus, 6 spears (83 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size6 spears (83 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Not listed.

Brand
Green bird
Made by
West Coast Distributing, Inc.
Label serving
6 spears
Barcode (GTIN/UPC)
689392000180
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 8 of 6,092 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in green bird fresh asparagus?
6 spears (83 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in green bird fresh asparagus?
2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in green bird fresh asparagus?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.43 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.8 mg
Vitamin A, IU361 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1548307, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.