Americas asparagus fresh asparagus

USDA name: Fresh asparagus

Brandedby Progressive Produce Co

25 calories in 5 spears) | ( (93 g). Per 100 g, protein: 4.3 g, carbohydrates: 4.3 g, fat: 0 g.

Serving
1
= 93 g
25KCAL

Americas asparagus fresh asparagus, 5 spears) | ( (93 g)

25 calories

Protein
4 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size5 spears) | ( (93 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 20.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.5 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Americas asparagus
Made by
Progressive Produce Co
Label serving
5 spears) | (
Barcode (GTIN/UPC)
033074571008
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 6,061 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 19 of 6,117 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 3 of 3,289 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 17 of 5,902 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 51 of 6,091 other records.

    leastmost

Questions

How many calories are in americas asparagus fresh asparagus?
5 spears) | ( (93 g): 25 calories; protein: 4 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in americas asparagus fresh asparagus?
4.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in americas asparagus fresh asparagus?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy27 kcal
Protein4.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.3 g
Fiber, total dietary2.2 g
Total Sugars2.1 g
Calcium, Ca22 mg
Iron, Fe0.39 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid6.5 mg
Vitamin A, IU538 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1545847, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.