Freshly made asparagus saute
USDA name: Asparagus saute
Brandedby Market Cuts Llc
20 calories in 3 onz (86 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.7 g, fat: 0 g.
Freshly made asparagus saute, 3 onz (86 g)
20 calories
- Protein
- 2 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium5% 219 mg
- Calcium1% 18.9 mg
Little or none: Sodium.
Ingredients
Asparagus, Mushroom, Red onion.
- Brand
- Freshly made
- Made by
- Market Cuts Llc
- Label serving
- 3 onz
- Barcode (GTIN/UPC)
- 092538002465
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2022-10-31
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 88%
Same value as 23 of 6,117 other records.
leastmostFiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 2 of 6,061 other records.
leastmostIron
Higher than 74%
Same value as 5 of 5,902 other records.
leastmostSodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmostCalcium
Lower than 70%
Same value as 48 of 5,880 other records.
leastmost
Questions
- How many calories are in freshly made asparagus saute?
- 3 onz (86 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in freshly made asparagus saute?
- 2.3 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
- How many net carbs are in freshly made asparagus saute?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Harris teeter asparagus saute
- N/A asparagus saute
- Raley's asparagus saute
- Price chopper asparagus, Broccoli & pepper saute
- Garden highway tuscan style zucchini saute with zucchini spirals, Asparagus, Grape tomatoes, Red onion and crimini mushrooms, Tuscan style with zucchini spirals, Asparagus, Grape tomatoes, Red onion and crimini mushrooms
All 14 reported nutrients, per 100 g+
| Energy | 23 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377782, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.