Freshly made asparagus saute

USDA name: Asparagus saute

Brandedby Market Cuts Llc

20 calories in 3 oz (86 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 88%, and less fiber than 79%.

Compare with another food →

Serving
1
= 86 g
20KCAL
Where the calories come from

Freshly made asparagus saute, 3 oz (86 g)

20 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (86 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 18.9 mg1%
Iron 1.0 mg6%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 092538002465 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 219 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Asparagus, Mushroom, Red onion.

Brand
Freshly made
Made by
Market Cuts Llc
Label serving
3 oz
Barcode (GTIN/UPC)
092538002465
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-10-31

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 22 of 6,114 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 6,058 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 5 of 5,899 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 48 of 5,877 other records.

    leastmost

Questions

How many calories are in freshly made asparagus saute?
3 oz (86 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in freshly made asparagus saute?
2.3 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in freshly made asparagus saute?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy23 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars2.3 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Potassium, K255 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2377782, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.