N/A asparagus saute

USDA name: Asparagus saute

Brandedby Healing Md

70 calories in 4.75 oz (269 g). Per 100 g, protein: 1.9 g, carbohydrates: 5.6 g, fat: 5.6 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more total fat than 85%, and more iron than 83%.

Compare with another food →

Serving
1
= 269 g
70KCAL
Where the calories come from

N/A asparagus saute, 4.75 oz (269 g)

70 calories

  • Protein5 g9% of calories
  • Carbs15 g28% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat15 g63% of calories

Nutrition Facts

Serving size4.75 oz (269 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.8 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 59.2 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium5% 59.2 mg

Little or none: Sodium.

Ingredients

Asparagus, Red onion, Crimini mushrooms

Brand
N/A
Made by
Healing Md
Label serving
4.75 oz
Barcode (GTIN/UPC)
810112950311
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 6,081 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 10 of 5,899 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 6 of 3,288 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 24 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 6,058 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 48 of 5,877 other records.

    leastmost

Questions

How many calories are in n/a asparagus saute?
4.75 oz (269 g): 70 calories; protein: 5 g, carbohydrates: 15 g, fat: 15 g.
How much protein is in n/a asparagus saute?
1.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in n/a asparagus saute?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy26 kcal
Protein1.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference5.6 g
Fiber, total dietary1.5 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.3 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, RAE67 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628049, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.