N/A asparagus saute
USDA name: Asparagus saute
Brandedby Healing Md
70 calories in 4.75 oz (269 g). Per 100 g, protein: 1.9 g, carbohydrates: 5.6 g, fat: 5.6 g.
N/A asparagus saute, 4.75 oz (269 g)
70 calories
- Protein
- 5 g
- Carbs
- 15 g
- Fat
- 15 g
- Fiber
- 4 g
- Sugars
- 7 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Vitamin C13% 12.1 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium5% 59.2 mg
Little or none: Sodium.
Ingredients
Asparagus, Red onion, Crimini mushrooms
- Brand
- N/A
- Made by
- Healing Md
- Label serving
- 4.75 oz
- Barcode (GTIN/UPC)
- 810112950311
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-06-05
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 85%
Same value as 0 of 6,084 other records.
leastmostIron
Higher than 83%
Same value as 10 of 5,902 other records.
leastmostVitamin C
Lower than 80%
Same value as 6 of 3,289 other records.
leastmostCalories
Lower than 77%
Same value as 24 of 6,117 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 0 of 6,061 other records.
leastmostCalcium
Lower than 70%
Same value as 48 of 5,880 other records.
leastmost
Questions
- How many calories are in n/a asparagus saute?
- 4.75 oz (269 g): 70 calories; protein: 5 g, carbohydrates: 15 g, fat: 15 g.
- How much protein is in n/a asparagus saute?
- 1.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in n/a asparagus saute?
- 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Harris teeter asparagus saute
- Freshly made asparagus saute
- Raley's asparagus saute
- Price chopper asparagus, Broccoli & pepper saute
- Garden highway tuscan style zucchini saute with zucchini spirals, Asparagus, Grape tomatoes, Red onion and crimini mushrooms, Tuscan style with zucchini spirals, Asparagus, Grape tomatoes, Red onion and crimini mushrooms
All 15 reported nutrients, per 100 g+
| Energy | 26 kcal |
| Protein | 1.9 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 4 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin A, RAE | 67 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628049, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.