Harris teeter asparagus saute
USDA name: Asparagus saute
Brandedby Harris-Teeter Inc.
20 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.
Harris teeter asparagus saute, 3 onz (85 g)
20 calories
- Protein
- 2 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium4% 210 mg
- Calcium2% 20.4 mg
Little or none: Sodium.
Ingredients
Asparagus, Mushroom, Garlic.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 3 onz
- Barcode (GTIN/UPC)
- 072036883919
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2021-06-01
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 74 of 5,902 other records.
leastmostCalories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmostVitamin C
Lower than 77%
Same value as 48 of 3,289 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmostSodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmostProtein
Higher than 60%
Same value as 951 of 6,092 other records.
leastmost
Questions
- How many calories are in harris teeter asparagus saute?
- 3 onz (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in harris teeter asparagus saute?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter asparagus saute?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Freshly made asparagus saute
- N/A asparagus saute
- Raley's asparagus saute
- Price chopper asparagus, Broccoli & pepper saute
- Garden highway tuscan style zucchini saute with zucchini spirals, Asparagus, Grape tomatoes, Red onion and crimini mushrooms, Tuscan style with zucchini spirals, Asparagus, Grape tomatoes, Red onion and crimini mushrooms
All 15 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin A, IU | 588 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.