L&m family farms spaghetti squash
USDA name: Spaghetti squash
Brandedby L & M Companies, Inc.
42 calories in 1 cup (155 g). Per 100 g, protein: 0.65 g, carbohydrates: 6.5 g, fat: 0.42 g.
L&m family farms spaghetti squash, 1 cup (155 g)
42 calories
- Protein
- 1 g
- Carbs
- 10 g
- Fat
- 0.65 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories42
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C6% 5.4 mg
minerals
% of the Daily Value in this serving
- Iron3% 0.54 mg
- Calcium2% 29.4 mg
- Sodium1% 24.8 mg
Ingredients
Not listed.
- Brand
- L&m family farms
- Made by
- L & M Companies, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 667859020049
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2017-11-01
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 85%
Same value as 38 of 6,092 other records.
leastmostVitamin C
Lower than 85%
Same value as 19 of 3,289 other records.
leastmostFiber
Lower than 78%
Same value as 57 of 6,015 other records.
leastmostCalories
Lower than 76%
Same value as 19 of 6,117 other records.
leastmostTotal fat
Higher than 73%
Same value as 1 of 6,084 other records.
leastmostIron
Lower than 73%
Same value as 49 of 5,902 other records.
leastmost
Questions
- How many calories are in l&m family farms spaghetti squash?
- 1 cup (155 g): 42 calories; protein: 1 g, carbohydrates: 10 g, fat: 0.65 g.
- How much protein is in l&m family farms spaghetti squash?
- 0.65 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in l&m family farms spaghetti squash?
- 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 27 kcal |
| Protein | 0.65 g |
| Total lipid (fat) | 0.42 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.35 mg |
| Sodium, Na | 16 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin A, IU | 97 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1605880, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.