Green giant peeled & cut spaghetti squash

USDA name: Peeled & cut spaghetti squash

Brandedby Growers Express Llc

25 calories in 0.75 cup | about (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Green giant peeled & cut spaghetti squash, 0.75 cup | about (85 g)

25 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.75 cup | about (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 7.7 µg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Potassium2% 90.1 mg
  • Calcium2% 20.4 mg
  • Sodium1% 15.3 mg

Ingredients

Spaghetti squash.

Brand
Green giant
Made by
Growers Express Llc
Label serving
0.75 cup | about
Barcode (GTIN/UPC)
605806000904
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 94%

    Same value as 36 of 3,289 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 26 of 3,994 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 490 of 6,117 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

Questions

How many calories are in green giant peeled & cut spaghetti squash?
0.75 cup | about (85 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in green giant peeled & cut spaghetti squash?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in green giant peeled & cut spaghetti squash?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Potassium, K106 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid1.4 mg
Folate, total9 µg
Vitamin A, IU118 iu
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316494, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.