How many calories are in green giant spaghetti squash veggie spirals, spaghetti squash?

3/4 cup frozen 1/2 cup prepared (85 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in green giant spaghetti squash veggie spirals, spaghetti squash?

1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in green giant spaghetti squash veggie spirals, spaghetti squash?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant spaghetti squash veggie spirals, Spaghetti squash

USDA name: Spaghetti squash veggie spirals, Spaghetti squash

Brandedby B&G Foods North America, Inc.

25 calories in 3/4 cup frozen 1/2 cup prepared (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.9 g, fat: 0 g.

Serving

= 85 g

Green giant spaghetti squash veggie spirals, Spaghetti squash, 3/4 cup frozen 1/2 cup prepared (85 g)

25 calories

Protein: 1 g
Carbs: 5 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup frozen 1/2 cup prepared (85 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1 g

Calcium 20.4 mg2%

Iron 0.3 mg2%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium2% 100 mg
Iron2% 0.3 mg
Calcium2% 20.4 mg
Sodium1% 15.3 mg

Ingredients

Spaghetti squash.

Brand: Green giant
Made by: B&G Foods North America, Inc.
Label serving: 3/4 cup frozen 1/2 cup prepared
Barcode (GTIN/UPC): 190569124795
Category: Frozen Vegetables
Label updated: 2023-04-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 87%
Same value as 338 of 3,981 other records.
leastmost
Potassium
Lower than 87%
Same value as 19 of 2,487 other records.
leastmost
Calories
Lower than 78%
Same value as 424 of 4,011 other records.
leastmost
Protein
Lower than 78%
Same value as 546 of 3,992 other records.
leastmost
Iron
Lower than 71%
Same value as 34 of 3,920 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 255 of 3,997 other records.
leastmost

Questions

How many calories are in green giant spaghetti squash veggie spirals, spaghetti squash?: 3/4 cup frozen 1/2 cup prepared (85 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in green giant spaghetti squash veggie spirals, spaghetti squash?: 1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in green giant spaghetti squash veggie spirals, spaghetti squash?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	29 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	1.2 g
Total Sugars	2.4 g
Calcium, Ca	24 mg
Iron, Fe	0.35 mg
Potassium, K	118 mg
Sodium, Na	18 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550576, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.