How many calories are in dierbergs naked chicken parmesan over spaghetti squash?

12.96 onz (413 g): 264 calories; protein: 29.2 g, carbohydrates: 21.2 g, fat: 7.4 g.

How much protein is in dierbergs naked chicken parmesan over spaghetti squash?

7.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in dierbergs naked chicken parmesan over spaghetti squash?

3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dierbergs naked chicken parmesan over spaghetti squash

USDA name: Naked chicken parmesan over spaghetti squash

Brandedby Dierberg's Markets, Inc.

264 calories in 12.96 onz (413 g). Per 100 g, protein: 7.1 g, carbohydrates: 5.1 g, fat: 1.8 g.

Serving

= 413 g

Dierbergs naked chicken parmesan over spaghetti squash, 12.96 onz (413 g)

264 calories

Protein: 29.2 g
Carbs: 21.2 g
Fat: 7.4 g
Fiber: 5.8 g
Sugars: 14.3 g

Nutrition Facts

Serving size12.96 onz (413 g)

Amount per serving
Calories264

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 78.5 mg26%

Sodium 690 mg30%

Total Carbohydrate 21.2 g8%

Dietary Fiber 5.8 g21%

Total Sugars 14.3 g

Protein 29.2 g

Calcium 182 mg14%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C95% 85.1 mg

minerals

% of the Daily Value in this serving

Sodium30% 690 mg
Calcium14% 182 mg
Iron11% 2 mg

Ingredients

Chicken (water, Marinade [milk, Plum extract, Antioxidant rosemary extract, Gelatin], Spaghetti squash, Broccoli, Tomato sauce (tomatoes, Onion, Carrot, Olive oil, Sunflower oil, Salt, Garlic, Basil, Sugar, Pepper, Citric acid) zucchini, Parmesan cheese (milk, Cultures, Salt, Enzymes), Basil.

Brand: Dierbergs
Made by: Dierberg's Markets, Inc.
Label serving: 12.96 onz
Barcode (GTIN/UPC): 023933932828
Category: Other Deli
Label updated: 2017-08-30

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 14 of 3,473 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 1,609 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 3,452 other records.
leastmost
Total fat
Lower than 91%
Same value as 12 of 3,460 other records.
leastmost
Sodium
Lower than 85%
Same value as 4 of 3,464 other records.
leastmost
Iron
Lower than 82%
Same value as 16 of 3,429 other records.
leastmost

Questions

How many calories are in dierbergs naked chicken parmesan over spaghetti squash?: 12.96 onz (413 g): 264 calories; protein: 29.2 g, carbohydrates: 21.2 g, fat: 7.4 g.
How much protein is in dierbergs naked chicken parmesan over spaghetti squash?: 7.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs naked chicken parmesan over spaghetti squash?: 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	64 kcal
Protein	7.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	1.4 g
Total Sugars	3.5 g
Calcium, Ca	44 mg
Iron, Fe	0.48 mg
Sodium, Na	167 mg
Vitamin C, total ascorbic acid	20.6 mg
Vitamin A, IU	1,271 iu
Fatty acids, total saturated	0.61 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.