Krusteaz, Organic whole grain muffin mix

Brandedby Continental Mills, Inc.

130 calories in 1/4 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 80.6 g, fat: not reported.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 95%, and more sugars than 91%.

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Serving
1
= 36 g
130KCAL
Where the calories come from

Krusteaz, Organic whole grain muffin mix, 1/4 cup (36 g)

130 calories

  • Protein2 g6% of calories
  • Carbs29 g94% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat—

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 2 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449450230 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Organic whole wheat flour, Organic sugar. Contains 2% or less of the following: organic oat bran powder, Organic soybean oil, Organic cocoa (processed with alkali), Sea salt, Baking soda, Xanthan gum, Organic natural flavor (organic molasses, Organic natural flavor, Natural flavor), Organic guar gum, Organic natural flavor (contains milk), Monocalcium phosphate (leavening), Dicalcium phosphate (leavening), Sodium acid pyrophosphate (leavening).

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041449450230
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 994 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 1,010 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,039 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 12 of 1,040 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 6 of 999 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 4 of 1,041 other records.

    leastmost

Questions

How many calories are in krusteaz, organic whole grain muffin mix?
1/4 cup (36 g): 130 calories; protein: 2 g, carbohydrates: 29 g, fat: not reported.
How much protein is in krusteaz, organic whole grain muffin mix?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz, organic whole grain muffin mix?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy361 kcal
Protein5.6 g
Carbohydrate, by difference80.6 g
Fiber, total dietary5.6 g
Total Sugars38.9 g
Calcium, Ca278 mg
Iron, Fe3 mg
Sodium, Na806 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884786, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.