How many calories are in krusteaz bake & fry coating mix?

1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in krusteaz bake & fry coating mix?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in krusteaz bake & fry coating mix?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Krusteaz bake & fry coating mix

USDA name: Bake & fry coating mix

Brandedby Continental Mills, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 1.7 g.

Serving

= 30 g

Krusteaz bake & fry coating mix, 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 20.1 mg2%

Iron 1.2 mg7%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium36% 830 mg
Iron7% 1.2 mg
Potassium2% 80.1 mg
Calcium2% 20.1 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Degermed yellow corn flour, Salt, Whey powder (milk protein), Less than 2% of: leavening (sodium acid pyrophosphate, Baking soda), Defatted soy flour, Paprika (color), Spice.

Brand: Krusteaz
Made by: Continental Mills, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041449001401
Category: Bread & Muffin Mixes
Label updated: 2020-05-09

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 0 of 1,046 other records.
leastmost
Potassium
Higher than 83%
Same value as 1 of 466 other records.
leastmost
Calories
Lower than 77%
Same value as 133 of 1,053 other records.
leastmost
Sugars
Lower than 71%
Same value as 86 of 1,022 other records.
leastmost
Iron
Higher than 69%
Same value as 11 of 1,012 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 68 of 1,050 other records.
leastmost

Questions

How many calories are in krusteaz bake & fry coating mix?: 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in krusteaz bake & fry coating mix?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz bake & fry coating mix?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	4 mg
Potassium, K	267 mg
Sodium, Na	2,767 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403174, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.