Krusteaz bake & fry coating mix

USDA name: Bake & fry coating mix

Brandedby Continental Mills, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sodium than 92%, and more potassium than 83%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Krusteaz bake & fry coating mix, 1/4 cup (30 g)

100 calories

  • Protein3 g12% of calories
  • Carbs21 g84% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.2 mg7%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron7% 1.2 mg
  • Potassium2% 80.1 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Degermed yellow corn flour, Salt, Whey powder (milk protein), Less than 2% of: leavening (sodium acid pyrophosphate, Baking soda), Defatted soy flour, Paprika (color), Spice.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041449001401
Category
Bread & Muffin Mixes
Label updated
2020-05-09

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 1,034 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 11 of 1,007 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 68 of 1,039 other records.

    leastmost

Questions

How many calories are in krusteaz bake & fry coating mix?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in krusteaz bake & fry coating mix?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz bake & fry coating mix?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4 mg
Potassium, K267 mg
Sodium, Na2,767 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403174, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.