Krusteaz, Apple cinnamon pancake mix

Brandedby Continental Mills, Inc.

220 calories in 1/2 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 6.1 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more total fat than 82%, and more sugars than 78%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

Krusteaz, Apple cinnamon pancake mix, 1/2 cup (57 g)

220 calories

  • Protein5 g9% of calories
  • Carbs41 g76% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449001142 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, May contain malted barley flour), Whole wheat flour, Sugar, Rolled oats, Dextrose, Canola or soybean oil, Soy flour, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Dried apples, Rice flour, High fructose corn syrup, Cinnamon, Salt, Wheat bran, Calcium carbonate, Artificial flavor.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449001142
Category
Bread & Muffin Mixes
Label updated
2018-07-24

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 0 of 1,035 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 1,010 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 994 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 1 of 999 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 6 of 1,034 other records.

    leastmost

Questions

How many calories are in krusteaz, apple cinnamon pancake mix?
1/2 cup (57 g): 220 calories; protein: 5 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in krusteaz, apple cinnamon pancake mix?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz, apple cinnamon pancake mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein8.8 g
Total lipid (fat)6.1 g
Carbohydrate, by difference71.9 g
Fiber, total dietary5.3 g
Total Sugars21.1 g
Calcium, Ca175 mg
Iron, Fe3.2 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1762996, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.