Krusteaz, Apple cinnamon pancake mix

Brandedby Continental Mills, Inc.

220 calories in 0.5 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 6.1 g.

Serving
1
= 57 g
220KCAL

Krusteaz, Apple cinnamon pancake mix, 0.5 cup (57 g)

220 calories

Protein
5 g
Carbs
41 g
Fat
3.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron10% 1.8 mg
    • Calcium8% 99.8 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, May contain malted barley flour), Whole wheat flour, Sugar, Rolled oats, Dextrose, Canola or soybean oil, Soy flour, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Dried apples, Rice flour, High fructose corn syrup, Cinnamon, Salt, Wheat bran, Calcium carbonate, Artificial flavor.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041449001142
    Category
    Bread & Muffin Mixes
    Label updated
    2018-07-24

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 82%

      Same value as 0 of 1,046 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 2 of 998 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 0 of 1,022 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 1 of 1,053 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 1 of 1,005 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 6 of 1,046 other records.

      leastmost

    Questions

    How many calories are in krusteaz, apple cinnamon pancake mix?
    0.5 cup (57 g): 220 calories; protein: 5 g, carbohydrates: 41 g, fat: 3.5 g.
    How much protein is in krusteaz, apple cinnamon pancake mix?
    8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz, apple cinnamon pancake mix?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein8.8 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary5.3 g
    Total Sugars21.1 g
    Calcium, Ca175 mg
    Iron, Fe3.2 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1762996, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.