Krusteaz buttermilk complete pancake mix, Buttermilk

USDA name: Buttermilk complete pancake mix, Buttermilk

Brandedby Continental Mills, Inc.

210 calories in 1/2 cup mix (59g). Per 100 g, protein: 8.5 g, carbohydrates: 72.9 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more iron than 87%.

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Serving
1
= 59 g
210KCAL
Where the calories come from

Krusteaz buttermilk complete pancake mix, Buttermilk, 1/2 cup mix (59g)

210 calories

  • Protein5 g10% of calories
  • Carbs43 g84% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/2 cup mix (59g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 290 mg22%
Iron 2.5 mg14%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium22% 290 mg
  • Sodium21% 480 mg
  • Iron14% 2.5 mg
  • Potassium3% 120 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Whole wheat flour, Leavening (baking soda, Calcium acid pyrophosphate, Monocalcium phosphate), Modified wheat starch, Defatted soy flour, Dextrose, Soybean oil, Arabic gum, Salt, Buttermilk*, Lactic acid, Guar gum, *contributes a trivial amount of cholesterol.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup mix (59g)
Barcode (GTIN/UPC)
0041449471501
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,117 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 8 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 10 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 3,269 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 5 of 3,283 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,292 other records.

    leastmost

Questions

How many calories are in krusteaz buttermilk complete pancake mix, buttermilk?
1/2 cup mix (59g): 210 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in krusteaz buttermilk complete pancake mix, buttermilk?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz buttermilk complete pancake mix, buttermilk?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy356 kcal
Protein8.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference72.9 g
Fiber, total dietary5.1 g
Total Sugars10.2 g
Sugars, added8.5 g
Calcium, Ca492 mg
Iron, Fe4.2 mg
Potassium, K203 mg
Sodium, Na814 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565289, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.