Krusteaz buttermilk complete pancake mix, Buttermilk

USDA name: Buttermilk complete pancake mix, Buttermilk

Brandedby Continental Mills, Inc.

210 calories in 1/2 cup mix (59g). Per 100 g, protein: 8.5 g, carbohydrates: 72.9 g, fat: 2.5 g.

Serving
1
= 59 g
210KCAL

Krusteaz buttermilk complete pancake mix, Buttermilk, 1/2 cup mix (59g)

210 calories

Protein
5 g
Carbs
43 g
Fat
1.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1/2 cup mix (59g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 290 mg22%
Iron 2.5 mg14%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium22% 290 mg
    • Sodium21% 480 mg
    • Iron14% 2.5 mg
    • Potassium3% 120 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Whole wheat flour, Leavening (baking soda, Calcium acid pyrophosphate, Monocalcium phosphate), Modified wheat starch, Defatted soy flour, Dextrose, Soybean oil, Arabic gum, Salt, Buttermilk*, Lactic acid, Guar gum, *contributes a trivial amount of cholesterol.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    1/2 cup mix (59g)
    Barcode (GTIN/UPC)
    0041449471501
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-05-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 3,146 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 8 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 10 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 3,298 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 5 of 3,313 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 42 of 3,322 other records.

      leastmost

    Questions

    How many calories are in krusteaz buttermilk complete pancake mix, buttermilk?
    1/2 cup mix (59g): 210 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.5 g.
    How much protein is in krusteaz buttermilk complete pancake mix, buttermilk?
    8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz buttermilk complete pancake mix, buttermilk?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary5.1 g
    Total Sugars10.2 g
    Sugars, added8.5 g
    Calcium, Ca492 mg
    Iron, Fe4.2 mg
    Potassium, K203 mg
    Sodium, Na814 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.85 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565289, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.