Clover valley buttermilk complete pancake mix, Buttermilk complete

USDA name: Buttermilk complete pancake mix, Buttermilk complete

Brandedby Gilster Marylee C/o Ko-Pak Inc.

220 calories in Makes four 4 inch pancakes (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 70.5 g, fat: 4.1 g.

Serving
1
= 61 g
220KCAL

Clover valley buttermilk complete pancake mix, Buttermilk complete, Makes four 4 inch pancakes (61 g)

220 calories

Protein
6 g
Carbs
43 g
Fat
2.5 g
Fiber
0.98 g
Sugars
8 g

Nutrition Facts

Serving sizeMakes four 4 inch pancakes (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 620 mg27%
Total Carbohydrate 43 g16%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 6 g
Calcium 120 mg9%
Iron 2.3 mg13%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron13% 2.3 mg
  • Calcium9% 120 mg
  • Potassium1% 70.2 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of: soybean oil, Dextrose, Buttermilk, Egg yolk, Salt, Corn starch, Egg white.

Brand
Clover valley
Made by
Gilster Marylee C/o Ko-Pak Inc.
Label serving
Makes four 4 inch pancakes
Barcode (GTIN/UPC)
076924568759
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-10-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 25 of 3,311 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 39 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 26 of 3,146 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 28 of 3,248 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 25 of 3,298 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 38 of 3,307 other records.

    leastmost

Questions

How many calories are in clover valley buttermilk complete pancake mix, buttermilk complete?
Makes four 4 inch pancakes (61 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 2.5 g.
How much protein is in clover valley buttermilk complete pancake mix, buttermilk complete?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in clover valley buttermilk complete pancake mix, buttermilk complete?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy361 kcal
Protein9.8 g
Total lipid (fat)4.1 g
Carbohydrate, by difference70.5 g
Fiber, total dietary1.6 g
Total Sugars13.1 g
Sugars, added13.1 g
Calcium, Ca197 mg
Iron, Fe3.8 mg
Potassium, K115 mg
Sodium, Na1,016 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014672, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.