Betty crocker buttermilk complete pancake mix, Buttermilk

USDA name: Buttermilk complete pancake mix, Buttermilk

Brandedby General Mills, Inc.

200 calories in 0.333 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 70.9 g, fat: 4.5 g.

Serving
1
= 55 g
200KCAL

Betty crocker buttermilk complete pancake mix, Buttermilk, 0.333 cup (55 g)

200 calories

Protein
5 g
Carbs
39 g
Fat
2.5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size0.333 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 5 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Potassium2% 100 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Degermed yellow corn meal, Defatted soy flour, Palm oil, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Buttermilk, Salt, Datem, Calcium carbonate.

Brand
Betty crocker
Made by
General Mills, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
016000425200
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-11-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 26 of 3,313 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 10 of 3,146 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 3,298 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 3,307 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 26 of 3,248 other records.

    leastmost

Questions

How many calories are in betty crocker buttermilk complete pancake mix, buttermilk?
0.333 cup (55 g): 200 calories; protein: 5 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in betty crocker buttermilk complete pancake mix, buttermilk?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker buttermilk complete pancake mix, buttermilk?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference70.9 g
Fiber, total dietary1.8 g
Total Sugars14.6 g
Calcium, Ca182 mg
Iron, Fe3.3 mg
Potassium, K182 mg
Sodium, Na891 mg
Thiamin0 mg
Riboflavin0.31 mg
Niacin3.6 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212755, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.