Kroger nonfat yogurt, Plain

USDA name: Nonfat yogurt, Plain

Brandedby The Kroger Co.

120 calories in 1 cup (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.5 g, fat: 0 g.

Serving
1
= 227 g
120KCAL

Kroger nonfat yogurt, Plain, 1 cup (227 g)

120 calories

Protein
12 g
Carbs
17 g
Fat
0 g
Fiber
0 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 179 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 12 g
Calcium 449 mg35%
Iron 0 mg0%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium35% 449 mg
    • Potassium12% 561 mg
    • Sodium8% 179 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized nonfat milk, Pectin, Vitamin a palmitate, Vitamin d.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    011110457479
    Category
    Yogurt
    Label updated
    2018-01-20

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 8 of 4,374 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 20 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 26 of 6,001 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 376 of 6,044 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 5 of 6,010 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 13 of 6,009 other records.

      leastmost

    Questions

    How many calories are in kroger nonfat yogurt, plain?
    1 cup (227 g): 120 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.
    How much protein is in kroger nonfat yogurt, plain?
    5.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in kroger nonfat yogurt, plain?
    7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy53 kcal
    Protein5.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.5 g
    Fiber, total dietary0 g
    Total Sugars7.5 g
    Calcium, Ca198 mg
    Iron, Fe0 mg
    Potassium, K247 mg
    Sodium, Na79 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU220 iu
    Vitamin D (D2 + D3), International Units44 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.