Kroger nonfat yogurt, Plain

USDA name: Nonfat yogurt, Plain

Brandedby The Kroger Co.

120 calories in 1 cup (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.5 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more potassium than 98%, and more sodium than 96%.

Compare with another food →

Serving
1
= 227 g
120KCAL
Where the calories come from

Kroger nonfat yogurt, Plain, 1 cup (227 g)

120 calories

  • Protein12 g41% of calories
  • Carbs17 g59% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 179 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 12 g
Calcium 449 mg35%
Iron 0 mg0%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium35% 449 mg
  • Potassium12% 561 mg
  • Sodium8% 179 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Pectin, Vitamin a palmitate, Vitamin d.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110457479
Category
Yogurt
Label updated
2018-01-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 8 of 4,371 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 20 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 26 of 5,997 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,040 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 5 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 13 of 6,005 other records.

    leastmost

Questions

How many calories are in kroger nonfat yogurt, plain?
1 cup (227 g): 120 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in kroger nonfat yogurt, plain?
5.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in kroger nonfat yogurt, plain?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy53 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Total Sugars7.5 g
Calcium, Ca198 mg
Iron, Fe0 mg
Potassium, K247 mg
Sodium, Na79 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU220 iu
Vitamin D (D2 + D3), International Units44 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1939403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.