How many calories are in kroger chocolate lava cake?

1/3 cup (69 g): 330 calories; protein: 4 g, carbohydrates: 37 g, fat: 17 g.

How much protein is in kroger chocolate lava cake?

5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kroger chocolate lava cake?

50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger chocolate lava cake

USDA name: Chocolate lava cake

Brandedby The Kroger Co.

330 calories in 1/3 cup (69 g). Per 100 g, protein: 5.8 g, carbohydrates: 53.6 g, fat: 24.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 98%, and more total fat than 97%.

Compare with another food →

Serving

= 69 g

Where the calories come from

Kroger chocolate lava cake, 1/3 cup (69 g)

330 calories

Protein4 g5% of calories
Carbs37 g47% of calories
incl. 2 g fiber · 23 g sugars
Fat17 g48% of calories

Nutrition Facts

Serving size1/3 cup (69 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 200 mg9%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 23 g

Protein 4 g

Calcium 20 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium9% 200 mg
Calcium2% 20 mg

Ingredients

Sugar, Canola oil, Whole eggs, Chocolate powder (sugar, Cocoa mass). Wheat flour, Water, Glycerol and xanthan gum (stabilizers), Cocoa powder, Diphosphates and sodium carbonate (raising agents), Wheat starch, Potassium sorbate (preservative), Salt.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 011110890276
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 2 of 3,292 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 3,235 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 0 of 3,277 other records.
leastmost
Sodium
Lower than 77%
Same value as 1 of 3,283 other records.
leastmost
Calcium
Lower than 65%
Same value as 23 of 3,117 other records.
leastmost
Fiber
Higher than 58%
Same value as 84 of 3,168 other records.
leastmost

Questions

How many calories are in kroger chocolate lava cake?: 1/3 cup (69 g): 330 calories; protein: 4 g, carbohydrates: 37 g, fat: 17 g.
How much protein is in kroger chocolate lava cake?: 5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kroger chocolate lava cake?: 50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	478 kcal
Protein	5.8 g
Total lipid (fat)	24.6 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	2.9 g
Total Sugars	33.3 g
Calcium, Ca	29 mg
Iron, Fe	2.6 mg
Sodium, Na	290 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	145 iu
Fatty acids, total saturated	5.8 g
Fatty acids, total trans	0 g
Cholesterol	72 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.