In the mic chocolate lava cake

USDA name: Chocolate lava cake

Brandedby Brand Castle, Llc

200 calories in 1/4 th of package (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 84.8 g, fat: 9.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 97%, and more sugars than 97%.

Compare with another food →

Serving
1
= 46 g
200KCAL
Where the calories come from

In the mic chocolate lava cake, 1/4 th of package (46 g)

200 calories

  • Protein1.0 g2% of calories
  • Carbs39 g78% of calories

    incl. 1 g fiber · 31 g sugars

  • Fat4.5 g20% of calories

Nutrition Facts

Serving size1/4 th of package (46 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 31 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 844527074706 · We may earn a commission

Ingredients

Cake mix: confectioner's sugar (sugar, Corn starch), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid). Melting wafers: sugar, Partially hydrogenated palm kernel oil, Cocoa powder processed with alkali, Soya lecithin (emulsifier), Reduced mineral whey powder (milk), Salt.

Brand
In the mic
Made by
Brand Castle, Llc
Label serving
1/4 th of package
Barcode (GTIN/UPC)
844527074706
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-10-10

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 3,283 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 3,269 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 7 of 3,283 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 18 of 3,292 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 4 of 3,277 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 3,235 other records.

    leastmost

Questions

How many calories are in in the mic chocolate lava cake?
1/4 th of package (46 g): 200 calories; protein: 1.0 g, carbohydrates: 39 g, fat: 4.5 g.
How much protein is in in the mic chocolate lava cake?
2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in in the mic chocolate lava cake?
82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy435 kcal
Protein2.2 g
Total lipid (fat)9.8 g
Carbohydrate, by difference84.8 g
Fiber, total dietary2.2 g
Total Sugars67.4 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898847, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.