In the mic chocolate lava cake

USDA name: Chocolate lava cake

Brandedby Brand Castle, Llc

200 calories in 0.25 th of package (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 84.8 g, fat: 9.8 g.

Serving
1
= 46 g
200KCAL

In the mic chocolate lava cake, 0.25 th of package (46 g)

200 calories

Protein
1.0 g
Carbs
39 g
Fat
4.5 g
Fiber
1 g
Sugars
31 g

Nutrition Facts

Serving size0.25 th of package (46 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 31 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium1% 15.2 mg

    Little or none: Calcium.

    Ingredients

    Cake mix: confectioner's sugar (sugar, Corn starch), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid). Melting wafers: sugar, Partially hydrogenated palm kernel oil, Cocoa powder processed with alkali, Soya lecithin (emulsifier), Reduced mineral whey powder (milk), Salt.

    Brand
    In the mic
    Made by
    Brand Castle, Llc
    Label serving
    0.25 th of package
    Barcode (GTIN/UPC)
    844527074706
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-10-10

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 3 of 3,311 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 0 of 3,298 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 7 of 3,313 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 18 of 3,322 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 4 of 3,307 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 3,259 other records.

      leastmost

    Questions

    How many calories are in in the mic chocolate lava cake?
    0.25 th of package (46 g): 200 calories; protein: 1.0 g, carbohydrates: 39 g, fat: 4.5 g.
    How much protein is in in the mic chocolate lava cake?
    2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in in the mic chocolate lava cake?
    82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy435 kcal
    Protein2.2 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference84.8 g
    Fiber, total dietary2.2 g
    Total Sugars67.4 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898847, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.