European gourmet bakery, Chocolate lava cake mix

Brandedby European gourmet bakery

220 calories in 4 Tbsp (62 g). Per 100 g, protein: 4.8 g, carbohydrates: 85.5 g, fat: 1.6 g.

Serving
1
= 62 g
220KCAL

European gourmet bakery, Chocolate lava cake mix, 4 Tbsp (62 g)

220 calories

Protein
3 g
Carbs
53 g
Fat
1.0 g
Fiber
0 g
Sugars
40 g

Nutrition Facts

Serving size4 Tbsp (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 40 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 99.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Sugar, Wheat flour, Cocoa powder, Natural cocoa flavor, Tapioca starch, Natural vanilla flavor, Cornstarch, Coffee, Sea salt.

    Made by
    European gourmet bakery
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    058336153006
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-06-25

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 0 of 3,298 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 5 of 3,311 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 0 of 3,307 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 8 of 3,259 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 25 of 3,322 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 779 of 3,197 other records.

      leastmost

    Questions

    How many calories are in european gourmet bakery, chocolate lava cake mix?
    4 Tbsp (62 g): 220 calories; protein: 3 g, carbohydrates: 53 g, fat: 1.0 g.
    How much protein is in european gourmet bakery, chocolate lava cake mix?
    4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in european gourmet bakery, chocolate lava cake mix?
    85.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy355 kcal
    Protein4.8 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference85.5 g
    Fiber, total dietary0 g
    Total Sugars64.5 g
    Calcium, Ca32 mg
    Iron, Fe1.7 mg
    Sodium, Na161 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 396938, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.