European gourmet bakery, Organic muffin mix

Brandedby European gourmet bakery

140 calories in 3 Tbsp (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.6 g, fat: 2.6 g.

Serving
1
= 38 g
140KCAL

European gourmet bakery, Organic muffin mix, 3 Tbsp (38 g)

140 calories

Protein
2 g
Carbs
31 g
Fat
1.0 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic sugar, Organic wheat flour, Organic rolled, Oats, Organic oat flour, Organic baibin powder (organic raisins, Organic rice flour and organic sunflower lecithin), Cream of tartar, Baking soda, Salt, Organic vanilla flavor, Organic gum blend (organic guar and locust bean gums), Organic cinnamon.

    Made by
    European gourmet bakery
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    058336175213
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-06-25

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 12 of 3,307 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 20 of 3,259 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 25 of 3,248 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 56 of 3,322 other records.

      leastmost

    • Sodium

      Lower than 56%

      Same value as 17 of 3,311 other records.

      leastmost

    Questions

    How many calories are in european gourmet bakery, organic muffin mix?
    3 Tbsp (38 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 1.0 g.
    How much protein is in european gourmet bakery, organic muffin mix?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in european gourmet bakery, organic muffin mix?
    79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein5.3 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference81.6 g
    Fiber, total dietary2.6 g
    Total Sugars36.8 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na474 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 396937, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.