European gourmet bakery, Organic muffin mix

Brandedby European gourmet bakery

140 calories in 3 Tbsp (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.6 g, fat: 2.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calcium than 73%, and more carbohydrates than 72%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

European gourmet bakery, Organic muffin mix, 3 Tbsp (38 g)

140 calories

  • Protein2 g6% of calories
  • Carbs31 g88% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058336175213 · We may earn a commission

Ingredients

Organic sugar, Organic wheat flour, Organic rolled, Oats, Organic oat flour, Organic baibin powder (organic raisins, Organic rice flour and organic sunflower lecithin), Cream of tartar, Baking soda, Salt, Organic vanilla flavor, Organic gum blend (organic guar and locust bean gums), Organic cinnamon.

Made by
European gourmet bakery
Label serving
3 Tbsp
Barcode (GTIN/UPC)
058336175213
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-06-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 12 of 3,277 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 20 of 3,235 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 25 of 3,219 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 56 of 3,292 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 17 of 3,283 other records.

    leastmost

Questions

How many calories are in european gourmet bakery, organic muffin mix?
3 Tbsp (38 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in european gourmet bakery, organic muffin mix?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in european gourmet bakery, organic muffin mix?
79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference81.6 g
Fiber, total dietary2.6 g
Total Sugars36.8 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 396937, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.