How many calories are in wind & willow, table for 2, chocolate lava cake dessert mix?

1/4 cup (50 g): 200 calories; protein: 1 g, carbohydrates: 40 g, fat: 8 g.

How much protein is in wind & willow, table for 2, chocolate lava cake dessert mix?

2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in wind & willow, table for 2, chocolate lava cake dessert mix?

76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wind & willow, Table for 2, Chocolate lava cake dessert mix

Brandedby Wind & Willow, Inc.

200 calories in 1/4 cup (50 g). Per 100 g, protein: 2 g, carbohydrates: 80 g, fat: 16 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 98%, and more sugars than 97%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Wind & willow, Table for 2, Chocolate lava cake dessert mix, 1/4 cup (50 g)

200 calories

Protein1 g2% of calories
Carbs40 g68% of calories
incl. 2 g fiber · 34 g sugars
Fat8 g31% of calories

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 34 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 609019240010 · We may earn a commission

Ingredients

Natural chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla), Sugar, Rice flour, Cream of tartar

Brand: Wind & willow
Made by: Wind & Willow, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 609019240010
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-07-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 75 of 3,283 other records.
leastmost
Sugars
Higher than 97%
Same value as 2 of 3,269 other records.
leastmost
Protein
Lower than 94%
Same value as 1 of 3,283 other records.
leastmost
Total fat
Higher than 92%
Same value as 3 of 3,235 other records.
leastmost
Iron
Lower than 87%
Same value as 7 of 3,219 other records.
leastmost
Fiber
Higher than 75%
Same value as 41 of 3,168 other records.
leastmost

Questions

How many calories are in wind & willow, table for 2, chocolate lava cake dessert mix?: 1/4 cup (50 g): 200 calories; protein: 1 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in wind & willow, table for 2, chocolate lava cake dessert mix?: 2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in wind & willow, table for 2, chocolate lava cake dessert mix?: 76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	2 g
Total lipid (fat)	16 g
Carbohydrate, by difference	80 g
Fiber, total dietary	4 g
Total Sugars	68 g
Calcium, Ca	0 mg
Iron, Fe	0.72 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456210, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.