Wind & willow, Table for 2, Chocolate lava cake dessert mix

Brandedby Wind & Willow, Inc.

200 calories in 0.25 cup (50 g). Per 100 g, protein: 2 g, carbohydrates: 80 g, fat: 16 g.

Serving
1
= 50 g
200KCAL

Wind & willow, Table for 2, Chocolate lava cake dessert mix, 0.25 cup (50 g)

200 calories

Protein
1 g
Carbs
40 g
Fat
8 g
Fiber
2 g
Sugars
34 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 34 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Natural chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla), Sugar, Rice flour, Cream of tartar

    Brand
    Wind & willow
    Made by
    Wind & Willow, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    609019240010
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-07-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 77 of 3,311 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 2 of 3,298 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 1 of 3,313 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 3 of 3,259 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 7 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 41 of 3,197 other records.

      leastmost

    Questions

    How many calories are in wind & willow, table for 2, chocolate lava cake dessert mix?
    0.25 cup (50 g): 200 calories; protein: 1 g, carbohydrates: 40 g, fat: 8 g.
    How much protein is in wind & willow, table for 2, chocolate lava cake dessert mix?
    2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in wind & willow, table for 2, chocolate lava cake dessert mix?
    76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein2 g
    Total lipid (fat)16 g
    Carbohydrate, by difference80 g
    Fiber, total dietary4 g
    Total Sugars68 g
    Calcium, Ca0 mg
    Iron, Fe0.72 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456210, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.