How many calories are in wind & willow, warm apple crisp dessert mix?

1/4 cup (36 g): 140 calories; protein: 1 g, carbohydrates: 30 g, fat: 1 g.

How much protein is in wind & willow, warm apple crisp dessert mix?

2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in wind & willow, warm apple crisp dessert mix?

80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wind & willow, Warm apple crisp dessert mix

Brandedby Wind & Willow, Inc.

140 calories in 1/4 cup (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 83.3 g, fat: 2.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 95%, and more sugars than 86%.

Compare with another food →

Serving

= 36 g

Where the calories come from

Wind & willow, Warm apple crisp dessert mix, 1/4 cup (36 g)

140 calories

Protein1 g3% of calories
Carbs30 g86% of calories
incl. 1 g fiber · 20 g sugars
Fat1 g6% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.9 mg1%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 20 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 609019240027 · We may earn a commission

Ingredients

Apple mix: sugar, Modified corn starch, Rice flour, Salt, Spices. Apple crisp topping: brown sugar, Rolled oats, Rice flour, Spices

Brand: Wind & willow
Made by: Wind & Willow, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 609019240027
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-07-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 0 of 3,283 other records.
leastmost
Sugars
Higher than 86%
Same value as 11 of 3,269 other records.
leastmost
Protein
Lower than 85%
Same value as 18 of 3,283 other records.
leastmost
Iron
Lower than 84%
Same value as 15 of 3,219 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 68 of 3,277 other records.
leastmost
Calcium
Lower than 73%
Same value as 851 of 3,117 other records.
leastmost

Questions

How many calories are in wind & willow, warm apple crisp dessert mix?: 1/4 cup (36 g): 140 calories; protein: 1 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in wind & willow, warm apple crisp dessert mix?: 2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wind & willow, warm apple crisp dessert mix?: 80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	2.8 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	2.8 g
Total Sugars	55.6 g
Calcium, Ca	0 mg
Iron, Fe	1 mg
Sodium, Na	83 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.56 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016211, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.