Wind & willow, Warm apple crisp dessert mix

Brandedby Wind & Willow, Inc.

140 calories in 0.25 cup (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 83.3 g, fat: 2.8 g.

Serving
1
= 36 g
140KCAL

Wind & willow, Warm apple crisp dessert mix, 0.25 cup (36 g)

140 calories

Protein
1 g
Carbs
30 g
Fat
1 g
Fiber
1 g
Sugars
20 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 29.9 mg

    Little or none: Calcium.

    Ingredients

    Apple mix: sugar, Modified corn starch, Rice flour, Salt, Spices. Apple crisp topping: brown sugar, Rolled oats, Rice flour, Spices

    Brand
    Wind & willow
    Made by
    Wind & Willow, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    609019240027
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-07-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 0 of 3,311 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 18 of 3,313 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 11 of 3,298 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 15 of 3,248 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 68 of 3,307 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    Questions

    How many calories are in wind & willow, warm apple crisp dessert mix?
    0.25 cup (36 g): 140 calories; protein: 1 g, carbohydrates: 30 g, fat: 1 g.
    How much protein is in wind & willow, warm apple crisp dessert mix?
    2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in wind & willow, warm apple crisp dessert mix?
    80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein2.8 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary2.8 g
    Total Sugars55.6 g
    Calcium, Ca0 mg
    Iron, Fe1 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.56 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016211, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.