Kroger almond muffins

USDA name: Almond muffins

Brandedby The Kroger Co.

500 calories in 1 muffin (106 g). Per 100 g, protein: 6.6 g, carbohydrates: 51.9 g, fat: 23.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 95%, and more total fat than 90%.

Compare with another food →

Serving
1
= 106 g
500KCAL
Where the calories come from

Kroger almond muffins, 1 muffin (106 g)

500 calories

  • Protein7 g6% of calories
  • Carbs55 g44% of calories

    incl. 2 g fiber · 29 g sugars

  • Fat25 g45% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories500
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 410 mg18%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 29 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Eggs, Soybean oil corn syrup, Modified corn starch, Almonds. Contains 2% or less of each of the following: vegetable shortening (partially hydrogenated soybean and/or cottonseed and/or canola oils, Propylene glycol mono and diesters of fatty acids, Mono-and diglycerides, Soy lecithin), Emulsifiers (propylene glycol monoesters, Monoglycerides, Sodium stearolyl lactylate), Salt, Nonfat dry milk, Leavening (baking soda, Sodium aluminium phosphate), Natural and artificial flavors, Sodium caseinate, Guar gum, Xanthan gum, Sodium benzoate (preservative).

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110261977
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-01

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 2,700 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 5 of 2,698 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 2,696 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 298 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 65 of 2,663 other records.

    leastmost

Questions

How many calories are in kroger almond muffins?
1 muffin (106 g): 500 calories; protein: 7 g, carbohydrates: 55 g, fat: 25 g.
How much protein is in kroger almond muffins?
6.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger almond muffins?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy472 kcal
Protein6.6 g
Total lipid (fat)23.6 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars27.4 g
Calcium, Ca38 mg
Iron, Fe1.7 mg
Sodium, Na387 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU94 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated6.6 g
Fatty acids, total polyunsaturated14.2 g
Fatty acids, total trans0 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062190, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.