Kroger 7 grain bread, 7 grain

USDA name: 7 grain bread, 7 grain

Brandedby The Kroger Co.

80 calories in 1 slice (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 44.4 g, fat: 4.2 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 95%, and less protein than 93%.

Compare with another food →

Serving
1
= 36 g
80KCAL
Where the calories come from

Kroger 7 grain bread, 7 grain, 1 slice (36 g)

80 calories

  • Protein2 g9% of calories
  • Carbs16 g75% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1.5 g16% of calories

Nutrition Facts

Serving size1 slice (36 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 135 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 40 mg3%
Iron 1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1 mg
  • Calcium3% 40 mg
  • Potassium2% 90 mg

Ingredients

Water, Brown rice flour, Tapioca starch, Tapioca syrup, Whole grain sorghum flour, Xanthan gum, Whole grain millet seeds, Contains 2% or less of: dried whole eggs, Whole grain millet flour, Whole grain amaranth seeds, Whole grain teff seeds, Red quinoa seeds, Oleic safflower oil, Molasses, Salt, Cultured rice flour, Calcium propionate (mold inhibitor), Fully hydrogenated palm oil, Monoglyceride, Yeast, Enzymes.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 slice
Barcode (GTIN/UPC)
011110116253
Category
Breads & Buns
Label updated
2023-02-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 52 of 5,633 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 20 of 9,990 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 52 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 65 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 87 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 43 of 9,873 other records.

    leastmost

Questions

How many calories are in kroger 7 grain bread, 7 grain?
1 slice (36 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in kroger 7 grain bread, 7 grain?
5.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kroger 7 grain bread, 7 grain?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy222 kcal
Protein5.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference44.4 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Sugars, added2.8 g
Calcium, Ca111 mg
Iron, Fe2.8 mg
Potassium, K250 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2493363, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.