How many calories are in kroger 7 grain bread, 7 grain?

1 slice (36 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.5 g.

How much protein is in kroger 7 grain bread, 7 grain?

5.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in kroger 7 grain bread, 7 grain?

41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger 7 grain bread, 7 grain

USDA name: 7 grain bread, 7 grain

Brandedby The Kroger Co.

80 calories in 1 slice (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 44.4 g, fat: 4.2 g.

Serving

= 36 g

Kroger 7 grain bread, 7 grain, 1 slice (36 g)

80 calories

Protein: 2 g
Carbs: 16 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 slice (36 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 135 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 40 mg3%

Iron 1 mg6%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron6% 1 mg
Calcium3% 40 mg
Potassium2% 90 mg

Ingredients

Water, Brown rice flour, Tapioca starch, Tapioca syrup, Whole grain sorghum flour, Xanthan gum, Whole grain millet seeds, Contains 2% or less of: dried whole eggs, Whole grain millet flour, Whole grain amaranth seeds, Whole grain teff seeds, Red quinoa seeds, Oleic safflower oil, Molasses, Salt, Cultured rice flour, Calcium propionate (mold inhibitor), Fully hydrogenated palm oil, Monoglyceride, Yeast, Enzymes.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 1 slice
Barcode (GTIN/UPC): 011110116253
Category: Breads & Buns
Label updated: 2023-02-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 52 of 5,640 other records.
leastmost
Protein
Lower than 93%
Same value as 20 of 10,028 other records.
leastmost
Calories
Lower than 90%
Same value as 52 of 10,061 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 65 of 10,029 other records.
leastmost
Sodium
Lower than 80%
Same value as 87 of 10,032 other records.
leastmost
Calcium
Higher than 73%
Same value as 43 of 9,892 other records.
leastmost

Questions

How many calories are in kroger 7 grain bread, 7 grain?: 1 slice (36 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in kroger 7 grain bread, 7 grain?: 5.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kroger 7 grain bread, 7 grain?: 41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	222 kcal
Protein	5.6 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	2.8 g
Total Sugars	2.8 g
Sugars, added	2.8 g
Calcium, Ca	111 mg
Iron, Fe	2.8 mg
Potassium, K	250 mg
Sodium, Na	375 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2493363, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.