How many calories are in food for life 7-grain pocket bread, 7-grain?

1 Pocket Bread (47 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 1 g.

How much protein is in food for life 7-grain pocket bread, 7-grain?

8.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in food for life 7-grain pocket bread, 7-grain?

42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food for life 7-grain pocket bread, 7-grain

USDA name: 7-grain pocket bread, 7-grain

Brandedby Food For Life Baking Co Inc

110 calories in 1 Pocket Bread (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 48.9 g, fat: 2.1 g.

Serving

= 47 g

Food for life 7-grain pocket bread, 7-grain, 1 Pocket Bread (47 g)

110 calories

Protein: 4 g
Carbs: 23 g
Fat: 1 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 Pocket Bread (47 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 4 g

Calcium 10.8 mg1%

Iron 2 mg11%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 2 mg
Riboflavin (B2)8% 0.1 mg
Vitamin B66% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc36% 4 mg
Selenium29% 16 µg
Iron11% 2 mg
Sodium5% 105 mg
Potassium3% 125 mg
Calcium1% 10.8 mg

Ingredients

Ingredients: organic 100% stone ground whole wheat flour, Water, Fresh carrots, Brown rice flour, Oat flour, Barley flour, Millet flour, Rye flour, Corn flour, Fresh yeast, Sea salt.

Brand: Food for life
Made by: Food For Life Baking Co Inc
Label serving: 1 Pocket Bread
Barcode (GTIN/UPC): 073472003824
Category: Breads & Buns
Label updated: 2022-08-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 3 of 5,640 other records.
leastmost
Sodium
Lower than 97%
Same value as 5 of 10,032 other records.
leastmost
Iron
Higher than 95%
Same value as 2 of 9,910 other records.
leastmost
Fiber
Higher than 84%
Same value as 6 of 10,001 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost
Calories
Lower than 84%
Same value as 14 of 10,061 other records.
leastmost

Questions

How many calories are in food for life 7-grain pocket bread, 7-grain?: 1 Pocket Bread (47 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in food for life 7-grain pocket bread, 7-grain?: 8.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in food for life 7-grain pocket bread, 7-grain?: 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 21 reported nutrients, per 100 g+

Energy	234 kcal
Protein	8.5 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	48.9 g
Fiber, total dietary	6.4 g
Total Sugars	0 g
Calcium, Ca	23 mg
Iron, Fe	4.3 mg
Potassium, K	266 mg
Sodium, Na	223 mg
Zinc, Zn	8.5 mg
Selenium, Se	34 µg
Thiamin	0 mg
Riboflavin	0.21 mg
Niacin	4.3 mg
Vitamin B-6	0.21 mg
Vitamin A, IU	936 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467229, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.